Inherently, children believe and trust their caregivers. A child’s parents, other family members, teachers, and similar authority figures shape the child’s beliefs about the world and about themselves. This is how a child learns about self-worth and self-esteem, and about estimating others.The problem is that children have no objective ability to evaluate what they are taught.

As I write in my book Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults, “Children do not have a healthy frame of reference regarding their family environment and their treatment by their caregivers. Children have only experienced what they have experienced and have nothing to compare it to.” And so the smaller the children, the more likely they are to accept the teachings of their caregivers without questioning. This includes explicit teaching and implicit or non-verbal messages. Since children see their parents as all-knowing, all-powerful, and infallible, they also tend to blame themselves for how they are treated. Often they actually are blamed – and actively or passively punished – for disagreeing, being disobedient, or “acting badly.”

The truth behind this is children need their caregivers to survive. The child will die without their caregiver. Therefore, children are extremely sensitive to rejection and have no other choice but to ultimately be as their primary caregivers want them to be. So idealizing them is vital for their survival.

This dependency on a caregiver for survival follows people long into their adulthood. It manifests in different irrational beliefs, emotions, and behaviors. People grow up with a lot of accumulated pain and chronic psychological trauma. For the most part, even as adults most people remain psychologically dependent on their primary caregivers, unable to feel free and happy.

The beliefs people developed and internalized growing up haunt them throughout their lives. Most people idealize their parents even as adults because they have never truly examined their childhood and their early relationships and resolved the root issues, or at least not to the degree where they would feel safe and secure enough to let go of all their illusions and fantasies about an ever-loving parent.

It is extremely difficult to accept that perhaps how you were treated as a child was not normal even when you are a self-sufficient adult; it is impossible to accept when you’re a child. It is so hard because, for most people, it is unbearable to even contemplate risking their bond with their caregiver, no matter how toxic or downright abusive that dynamic may be.

Healing from all of it and growing is a long and complicated process. It often involves feeling emotional pain and discomfort. But it is necessary in order to finally set yourself free and live a happy and authentic life.

For more on these and other topics, check out the author’s books: Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults and Self-Work Starter Kit.