Monthly Archives: October 2019

Thoughtful Thursday #275 – Getting Unstuck – Outside of the Box Techniques

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I have an extensive trauma history and trauma recovery, my mother was schizophrenic and my father was an addict so I have spent years undoing the damage they created in my life.

I write to the dissociated parts of my inner world, for example, when one grows up in a chronically unsafe environment our thinking becomes separated into different parts so we can function, we become many different parts rather than a cohesive thinking person. For more information on this read Dr. Richard Schwartz who popularized the Internal Family System method of therapy. This actually saved me, I have had dramatic results since beginning this therapy.

To get in touch with my inner parts who are exiled children and young versions of myself, also the stealth defenses and disassociation I experience, I write to them.

Dear Inner Children, Thank you for hanging in there during the tremendous pain you had to endure and keeping us alive, you did not deserve any of that bad treatment, you are safe now, if there is anything you want to share I am always listening.

Dear Defenses: you have done a splendid job in keeping me safe by isolating me from very harmful situations, I am truly thankful, we are safe now and if there is anything you want to share I am always listening.

I write everyday and much deeply buried information comes to light and I become free and unburden from the fears and entrapment of living in the past.

I also meditate on a regular basis, it is one way of grounding, I practice my art everyday and that is grounding. I go to therapy and speak to anyone who will listen about how important mental health is.

Do whatever you need to do to heal what is weighing heavy on your mind, you don’t deserve to be so troubled and afflicted. You deserve a wonderful happy life, find what you need to be a whole functioning person. You are so worth it.

Thoughtful Thursday #274 – Mass Murder and Mental Health

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There are many Mass Murderers in recent history who murder lots of innocent people. Their methods of murder vary.

These actions are typical of a walking wounded adult child. This behavior may have be a last ditch effort to ease the psychological pain the person endured their entire life. Or perhaps their mind is so twisted from the ongoing dysfunction of a pathological household they actually enjoy hurting as many people as possible, or maybe they are not in touch with their own humanity and feel justified in this heinous actions.These actions are caused from poor mental health.

I am sure there are red flags in this type of self absorbed behavior for a very long time. However no one came forward to report concerns to the authorities.

Normal people don’t go around destroying others, it’s a simple fact.

Mental health is the number one concern next to physical health to live in this fast moving world.  the The need for mental health information and practical resources must come into the public view more readily to end these useless acts of violence.

I will certainly keep writing about ending senseless violence on all levels by reminding everyone to take their mental health seriously.

Let’s talk about it. Let’s talk about mental health, we will all be so much happier.