Monthly Archives: August 2019

Thoughtful Thursday #269 – hope

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We believe in things that give us hope, whether its ghosts, or gods or curses or prayers. Hope is to believe in all possibilities; hope keeps us going in the face of uncertainty. Hope is loving yourself enough to believe in your own abilities. Hope is the opposite of giving up.

Hope is part of that sticky word love. I hope he loves me. I hope she lives, I hope this or that works.

Hope is faith. Hanging in there when there is no obvious reason to. Hope is a bridge for rebuilding your life. Hope is warm and light and free. If hope was a color it would be blue for me and maybe pink for you. 

My message for you is I hope all your dreams come true. I hope all your fears disappear. And I hope you are loved.

Thoughtful Thursday #268 – The Court Of Public Opinion

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I posted my opinion on a Facebook page that I thought was open minded and I could trust with my words.

Nope – my post was deleted and I  was called dumb and my opinion was wrong and didn’t matter. This is not the first time I have been treated this way when I give my opinion and once again I became a victim of the Court of Public Opinion.

Is it just me or does anyone else see this: I get that Facebook is not real life but it’s a platform for personal agendas and dividing people into different aggressive camps. I can bet you that the people running these pages are hateful and want company in their misery and only interested in advancing their own dysfunctional worlds. Which is really scary.

In healthy relationships no matter the platform, do not beat others up for having a different opinion, it’s normal and OK to have your own opinion, it’s OK to disagree, it’s not OK to bully someone for a difference of opinion.

The Court of Opinion is far and wide and in every direction on the internet. We see this everywhere – divide and conquer – if you don’t follow what this group believes you are banished into blocked land forever never to return, sounds like a trigger for abandonment and those who are not sure of themselves with cower to the pressure of compliance and wanting to belong.

These are trolls and where the weak minded, bully infested, creeps live. They hide under fake guises of welcoming the open minded but only open minded that unquestionably agree with their agenda.

Take this as a warning: the Court of Public Opinion is not your opinion, if you are not sure of yourself and have the confidence to be yourself, strong in your own values and convictions, and live in a genuine way to your own life – you will be victimized by the Court of Public Opinion on a regular basis.

Don’t fall for the fake, be your own person with your own mind.

Question everything. If something does not resonate with you then walk away or run away.

Those who reject you because of your opinions are not for you, there are those who are like you , waiting in the wings to meet you where you are, go find them.

Thoughtful Thursday #267 – Resistance

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In psychology resistance is the push me pull me effect of dealing with uncomfortable and sometimes buried fears of change.

This can happen as a reaction to the therapeutic process or irritating situation that we just don’t want to deal with.

Resistance can show up in many forms, inner oppression, focusing on outside events, over eating, too much social media, self criticism, social withdrawal, trying to be perfect, you can add to the list.

A common reason for resistance is shame, that burning feeling of humiliation, of being wrong, or like a fool, regret, self hate.

“Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.”
― John Bradshaw, Healing the Shame that Binds You

John Bradshaw sums it up, “all secrets get acted out”, and “we cannot heal what we cannot feel”, it is in your best interest to get into some kind of recovery program. You owe it to your wonderful self. You are deserving of every good thing in life, you are important and are strong enough to heal.

Start now, go in baby steps, read books about good mental health, go to therapy, join support groups, start your own support group, start a diary and write everything you think down on paper to give your feelings life and validity.

Don’t give up, there is massive healing possible, just keep trying. I know you can do it.

 

 

Thoughtful Thursday #266 – Is This A Hopeless Situation

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There is no such thing as a hopeless situation, all circumstances can change.

Use your noodle (thinking), take a long look at yourself and your beliefs. Make your choices real by writing down all possibilities,

Is there an internal belief that needs to be ripped out by the roots? Are you open to thinking outside of the the preverbal box?

It won’t be easy to do this, but you must because you need to know your situation is not hopeless.

Happy thinking.