Tag Archives: frustrated

You’ve Got To Feel It To Heal It

Standard

That’s right, there is nothing worse than hiding from your feelings because until you feel them they will come out in unhealthy ways.

Depression is sadness turned inward. Are you avoiding happiness because you have unresolved sadness?

Then feel it to heal it.

Got some rage going on and you took out in a road rage incident?

Then feel it to heal it.

Shame running the show in your life?

Then feel it to heal it.

Feeling scared, lonely, disgusted, left out, jealous, embarrassed, disappointed, frustrated, shy, uncomfortable or guilty?

Then feel it to heal it.

There is no way around it, we must resolve, process and look at what we feel, even it’s really uncomfortable.

You will come out on the other side feeling joy,hopeful, friendly, brave, silly, grateful, loved, kind, secure, curious,proud, and confident.

After all, who wants to be stuck in misery.

Happy exploring your feelings.

 

 

 

Thoughtful Thursdays #91 Arguing With Yourself

Standard

Are you unhappy with what is happening at the moment or events that have happened in the past?

That is arguing with yourself.

Frustrated and overreacting with everyday dramas?

That is arguing with yourself.

Are you over thinking, feeling stuck and have racing thoughts?

That is arguing with yourself.

Worried, fearful, stinking thinking?

That is arguing with yourself.

The antidote:

Accept what is going on right now without judgement.

There really is nothing in your current circumstances

that can stop you from making the changes you need to make to be happy.

Stop arguing with yourself.