Monthly Archives: June 2014

Searching for our DNA

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There is something in our DNA that has us gravitate toward certain people.

It goes something like this:

orange me, red me

talk to me, bleed me,

the blood in my veins flows into yours

like a river,

with no pain,

dancing lovely down stream.

samba with me, be with me,

we are healed already

in our DNA.

we belong to each other

without possession.

melt with me, work with me,

take me to other realms

outside of normal

there is no normal

ground me, electrify me

stay with me

connect with me,

hear me, see me,

begin with me, end as us

always.

 Connections between people happen on many levels. Some levels are obvious some are hidden. If you can just stay aware and awake long enough. You will find the reason. And grow from there.

Happy Searching.

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John Scuderi – Graphic Artist

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Please welcome a fascinating man and his solo graphic business. John Scuderi is a talented graphic artist with uncanny business know-how. With his expertise in the arts and technology he understands and really listens to his clients needs. As a result the end product makes his clients look professional and up scale. Read on and let’s find out how John does his amazing work.

PSW (Purely Simple Words): Welcome John, your website syncromeshdesign.com is eye catching and full of information. I see that your work is geared towards arts, trades and technology. Can you tell me about the type of work you do?

JS (John Scuderi): I have always had a connection to both areas arts and technology I started out as a physics major. But changed to journalism major. I have a journalism degree. It was tough getting a job. One day I looked around the room and realized that there were art materials everywhere. I decided to go to night courses in illustration. Later, as many art students do, I switched teams from illustration to graphic design. I have had the pleasure working for the largest independent distributor of music CDs and I worked as a catalog artist there. I have done websites and CD packages for musicians, some of them top flight, but “under the radar” public-wise. I have worked for a couple of tech companies on Long Island, New York. They were surprised I could speak the language to a certain extent.

PSW: How long have you been doing this on your own?

JS: I started in 2000 on a freelance basis, and worked to learn the business on my own. I would usually have a full or part-time position to supplement the work.

PSW: I see you work very hard. What is this type of graphic design called. Because it is so specific. It is more like film.

JS: Ah, you’re referring the the slide shows on my site. There are so many different divisions in graphic design with separate mentalities. There are some who can spend all day working on logos —not my specialty. Or photos or typography. I am closer to that. There a people who can do informational design they can take a bunch of material, take directional and descriptive information, and make a beautiful, easy-to-understand, map out of it. There are those who work primarily with text, posters, cards, website, package design, and sometimes you can work across many areas and sometimes you can’t and you have to hire a specialist. I’ll tell a client that I will not be top flight in this area or that —that’s responsible. In many designs there is an observational hierarchy, there will be things you’ll notice in one, two, three order. That’s programatic, almost like film. In film you are showing these things in sequence; in graphics it’s all at once. It’s all sandwiched together. For example if you have a poster — let’s say it’s a circus poster — you have to cram a lot of information there. It escapes a lot of peoples attention but you are answering the basic questions of who, what, where, when and why. And much of graphic design is about making decisions. Like how can I bring the viewer in hold them and get them to read everything and get the full experience of this piece of communication.

PSW: Tell me more about the slide shows.

JS: It serves an internet purpose. In this case, by having these pictures in the same location, as a slide show, you are saving screen real estate. You can only assume the viewer will initially take in just so much of a view and, if you don’t grab them right there, you are going to lose them. There’s a lot of laziness among viewers so they are not going scroll through. They get a first impression and that’s your chance. The advertising line you mentioned is just an distillation of what I do. Together with a client, I strive for  the best that a client can look and it’s shaped to meet with what the customer expects. It’s no different from “putting your best foot forward.” That’s about it.

PSW: Do you specialize with just one group, such as musicians, or do you work with everyone.

JS: I work with everyone, as much as I can. There are disciplines that are beyond me, and I will let the person know right away or if its something like logos that I am not good at. I let them know that you  may not get the best logo in the world but you will get a good logo. It depends on the budget. If you want a professional logo from professionals, I think they’ll charge something like $1,000 and up.

PSW: So you look to satisfy what ever the client  needs and that is how you put something together.

JS: Yes I have yet to work with art directors of large companies, with people who actually know the art communication business. And there is a difficulty there to secure work from a professional; it’s more demanding and competitive. I am in the growing the stages and I work with people who don’t have a marketing manager don’t have an art director; they might be a small business, a one-person business, or they might be a slightly larger small business with 4-5 people employed and they don’t know how to navigate the job, so it becomes key to the assignment that you be a good communicator — unless you have some sort of charisma and bowl them over or you have a reputation, and instantly impress them that you must know what you are doing.

There are always questions, because people are bombarded with information about design impressions and hearsay. People don’t know the process because they are not design knowledgeable, and don’t process or catalog it. They don’t perceive the strategy, style or cultural elements the way a graphic designer would. I can give you an example. I was helping a proficient talented jazz guitarist who likes to do things himself and he needed help setting up technically a brochure. He also did a CD cover, and wanted to show off his work. He said “take a took at this CD cover I designed.” So I looked at it and it had this Gothic typeface similar to the New York Times masthead. Looks old and fancy almost in a religious way. And I was shocked because anyone who has been to a record store or observed the general use of that typeface knows that it’s used for heavy metal music, almost symbolically. They all use that kind of typeface because it has that Gothic/Fraktur look, serious look, and it’s become a tradition. Now here is a jazz guitarist who probably wanted nothing to do with rock and roll, and here he was offering up this. So there’s different considerations that have to be taken in graphic design that the average person really is not totally conscious of. Graphic designers are constantly concocting mixes physical, psychological and cultural and they are using the ingredients of shape, color and size and looking to get a desired reaction from a viewer.

To review those things: physical, it’s like in physics the effect of color light shapes size optics, and the psychological is how you are impressed by something even though it doesn’t make sense —how it effects the mind. For example, you can have an issue when adjusting type. You can have letters of the alphabet equally set, measured by the physical width of the letter, and it doesn’t work. Why doesn’t it work? Because the letters have different optics so you can have a V and A next to each other and they will look too far apart. There are typeset single words in which it looks as though they could be seen as several separate words. It’s because they didn’t do a good job on the typography, so that’s optics. There’s the psychological, black has a number of effects on us — yellow also. Then there is culture, as I just mentioned of in the case of Gothic type being used for heavy metal. If you don’t know the style and culture, then your message is going to be hidden, corrupted, or made ridiculous.

PSW: You are right I never noticed that.

JS: And sometimes we have to do research for the jobs. We don’t necessarily know the client’s world. Sometimes the job seems as simple as being a personal buyer or shopper. I will take this type from here and this picture from there put it all together. Sometimes its a journey of discovery; you don’t know what the end piece will be. You try different things. It’s a volatile changeable mix. You massage it together until it jells and all works together.

PSW: What part of your work do you enjoy the most?

JS: I like problem solving and creating something that starts as a Frankenstein, then takes a life of it’s own. You put type and colors and shape, and put it together. When they have a life of their own and are cooperating, that’s pretty exciting. I like the discovery thing again. To add to this, sometimes you research or begin meditating on a problem. Usually it’s a combination of all those things.

There’s something that is usually hidden or neglected and that’s judgment. People know the term graphic design and sometimes they oversimplify it down to fashion design or pressing buttons. It takes a lot of judgment sometimes; inspiration frequently. There is no clear formula.

There is is cloudy area for the designer as to what the public or audience understands in design. There are different audiences with different levels of savvy. Sometimes you are astonished. You’ve managed a deft sort of embedding of style and information in a piece and they get it! There’s the realization “they’re just as sharp as me.” And then there are times they don’t get it, and you are puzzled. And that leads you to think “I guess I am sort of special, I have this number of inclinations or attitudes.” A graphic designer is different from a non-designer; a designer is a student of visual effects.

PSW: Is there or have there been any other graphic artists that have inspired you or any other special influences that have inspired you in your work?

JS: There was a book that got me started. It was by a graphic design group in England called Hipgnosis. The 1970’s was one of the golden ages of album design. Their work was exciting and their designs had a lot of depth. They moved things ahead from a time when previously package designs for music was “let’s see how cheap we can get away with,”—”just add a touch of emotion to the album theme.” In the previous days, they almost always put a picture of the artist on the cover. If it was a popular artist, and there was a good budget for photography, it would mean styling the photograph and nothing more. It wasn’t thought out or intriguing. If you could the record buyer to recognize the artist, that was all you need do. The album cover just had to be different from previous albums of the same artist, that’s all. Hipgnosis was paramount in changing all that. I should stress, that Hipnosis was far from my only influence. For a designer, however, this was just a great book.

I’ve been thrilled by so many great designers. They come from all places and all walks of life.

PSW: Who did they do album covers for.

JS: Pink Floyd, Led Zeppelin, 10CC, Wings, Peter Gabriel. With the advent of CDs, covers became a bit more difficult because you are going towards iconic — almost like a postage stamp. There is less space to deal with you so you can’t depend too much on detail or lots of elements. It’s a smaller field of view which alone suggests that there’s less to enjoy, less to savor. It changes things.

Now, even though unpackaged digital files are popular for distributing music —mp3s and the like— you still have to identify an album or song with a visual. Visuals still really help to make the idea of the music become more “sticky” — longer held in the person’s mind. Having a visual helps people “place” the music. Most music buyers are not musicians or musicologists. They are a little bit unsure what this music is about it, and it’s really rewarding to them to have a kinship and better connection with the musician. Visual interpretations do that job and more. It’s important. There are thousands of pieces of music a person might buy; a visual helps them form a better bond with a song and pushes the artist’s selection to the top of the priority for buying.

PSW: Do you have any direction of where you are taking your business or is it where you want it?

JS: I want to move towards more conceptual, artistic work for customers than at present. I have customers that have relatively modest budgets. They also have moderate understanding of graphics and do not want to go too far afield from what they understand. So my work is not as artistic or gorgeous as I’d like. But there is plenty that can be done at any budget level. And I do find that clients grow from small jobs to larger, more developed ones.

PSW: If you had a client that had a enormous budget what would you do.

JS: It depends.  There’s a good amount of discipline within the largest flights of fantasy of serving the client, and serving the client’s client. It’s is my job to connect those two people; it is not my job to show off, but to do the best I can within the framework and budget. For a large budget, the level of detail is greater, the level of stylization is greater, the level of strategy is greater. For modest clients, they want style and functionality that works; you are not overdoing it. In many cases, independent of budget, over-fancy, over-design, is a dead end because you want people to retain the information on the website, not be overwhelmed.

I would like to get into the art direction area when doing CD packages and music graphics. The tendency is for artists to take care of their business and not think ahead and think about what the audience needs so they will call you at the last minute and you are not going to work through too many concepts or looks and not take the time to take a photograph. They don’t want the expense of that. That’s fine. I would hope in the future for more collaborative work, not “I have these materials and throw anything there and that’s sort of good enough.”

My job is to have people come to me and have comfort with me. I hope that, little by little, I do better work and they are intrigued to allow more time, intensity, and interest in communication with their audience or fans. I am happy to say I have a few clients in industrial / craftsman area. I have one that sells refrigeration parts and one client who does upholstery for cars. On the surface, they are not glamorous. But the customer I have for upholstery is marketing savvy. I’ve used more types of media with this customer than with any other and he’s total pleasure to work with. When first going in with a client, you don’t know what the range is for the client, and I am very open to having clients dip the toe. I do understand that it’s very scary when they hear graphic design. They see huge figures popping in their head as well as difficult decisions on style. They are a little anxious to start out with. I will take them and try to win their confidence slowly and then have them slowly understand what is going on and what I am really doing. I and happy to do an interview like this because it helps me to dispel the illusions of graphic design.

PSW: You explain it well and do nice work I can see that from your website I think you have not left any stone unturned. You are open to talking to people and working with a client and making them happy. I can tell from the way you speak and the way you explain things so nicely and neatly on your website. I have a question. What is a video Flash?

JS: There’s a multimedia program called Flash, and it’s been around for more than a decade. It has been used for animation and video and it can be programmed. It is still at the top for games. It’s almost UNused on mobile players. It’s processor intensive, using a lot of your computer’s ability. So, it’s slowly falling out of favor on the web. Sometimes you have to tell people the reason you are not seeing this on your smart phone is because it’s in Flash. Apple has refused to accept it. I have some older work in Flash, and it’s fine for desktop computers.

PSW:: I saw it somewhere on your website but I did not know what it was.

JS: What’s popular now is HTML 5 animations, though they don’t have has much facility or ability as flash. That said the audience is largely growing. So we need to consider that audience.

PSW: Is there anything else you would like to add.

JS: It’s been a pleasure being invited to discuss exactly what a web designer does, and the designer’s approach, and I hope other people become more attuned to it. It is really becoming a necessary language for people to learn because there is so much visual selling. We don’t go to the general store and ask for recommendations as much. We are bombarded with information in a visual way, and people getting to learn more of the techniques, and to be more critical and appreciative of what is going on, is good for them, even if they are not selling anything. Again you are doing a service. Whenever you are communicating, visually or verbally, you are doing a service for the audience, viewer, end user; you are making their life easier, empowering them with information, probably entertaining, and hopefully you are delighting them. So I think its a wonderful thing when you combine these items. And graphic design extends from the very basic to things that approach fine art, and should be enjoyed as such. And that’s all I can think of.

PSW: You taught me a lot because I know nothing about graphic design. I can see how you are going to do really well because you know what you are talking about.

JS: People know inherently a lot about graphic design, though they might not be in the habit of verbalizing it. It’s not different from the way we can all enjoy a movie, but we really can’t discuss the acting the way an actor would. That’s not the point of it. The point of it is to enjoy and receive some information from the work. Thank you very much.

PSW: You are welcome. It is my pleasure to share your story with my audience and the rest of the world wide web. Good Luck.

John Scuderi is very approachable and eager to answer any questions you might have about his work. You can contact him via his website synchromeshdesign.com or call by phone: 516-359-5716.

25 Thoughts For The Day

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Suzie Speaks

During my many travels around the Internet I always stumble across things that make me laugh, cry and think. I decided to focus on the ‘think’ aspect today, and I have compiled some of my favourites to share with you.

1. A fine is a tax for doing something wrong. A tax is a fine for doing well.

2. School teaches lessons and then gives us a test. Life gives us a test and then we learn the lessons from it.

3. Life was much simpler when Apple, Blackberry and Raspberry were just fruit.

4. There is always an element of truth behind ‘just kidding.’

5. There is always knowledge behind ‘I don’t know.’

6. There is always emotion behind ‘I don’t care.’

7. There is always pain behind ‘It’s okay.’

8. You can’t buy love, but there are times where you may pay heavily for it.

9. Money can’t…

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Deborah Perham – Personal Historian Par Excellence

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Deborah Perham\

 

Please welcome Deborah Perham from A Lifetime Legacy. Deborah is a family and personal historian based in Suffolk County, Long Island, NY. Her specialty is preserving personal legacies in the form of memoir writing classes, narrated slide shows, video biographies, treasured family recipe books, and online pet tributes for your favorite pet.

Personal History writing has been around for some time now but not many are familiar with it.

Personal Historians are professionals who help people record their life stories in some permanent form such as Deborah’s products. These stories can be as brief as a birth record or as elaborate as stories covering multiple generations, with everything in between such as a religious celebration, wedding or graduation.

PurelySimpleWords (PSW): Thank you Deborah for allowing me to tell my audience about your interesting work.

Deborah Perham (DP): You are welcome. I am honored to be here.

PSW: I was reading your website and you have a talent for putting a legacy together that puts validation to people’s lives. Tell me about your work.

DP: Well, in the early 80’s I started a court reporting agency because I was very attracted to law. I am also attracted to storytelling. It was a way to combine two of my passions. My maternal grandmother always told me stories of her life. I didn’t know why she told me these stories that happened long before I was born. As a young adult, I learned why. In the 50’s my maternal grandmother lost all her photographs in a basement flood, so throughout her life she mourned the loss of those photographs and told stories of her life to compensate for that loss. As I got older I began recording both my grandmothers’ stories because they were both very dear to me, and their stories intrigued me.

The court reporting business is about listening to peoples’ stories of an event in their life, whether it’s a slip and fall or motor vehicle accident, construction accident, medical malpractice event. I did this for 32 years until an opportunity presented itself, by surprise, to sell my business, which I did. At that time I found myself with lots of time on my hands. My husband’s job requires him to travel many weeks a year, and my three children were away at college.

I decided it was a perfect time to reinvent myself. I certainly did not have another thirty years to work the same way I did in my last profession, so instead of a complete reinvention, I examined what skills I have and what I enjoy doing. What am I completely passionate about. I am very sentimental and thought often of my grandmother mourning the loss of her photographs. I had been my family’s self-appointed family genealogist. Sometimes I would work on our family tree search and find a lot of information, at other times I would hit a brick wall.

I found people from the 1600’s, 1700’s and 1800’s, and as I was searching, this quote would always resonate with me, “We are the result of the love of thousands.” Which led me to wonder: Who are these people? Who am I result of? Why do I do what I do? Why do I say what I say? Who am I and how did I get here today? My descendants and their lives were a complete mystery, yet all these people played a part in me becoming the person I am today.. I would wonder about “Uncle Earl” from the 1600s and know his story was gone forever.

These questions led me to discover the Association of Personal Historians and also the International Association of Story Keepers. These two organizations provide wonderful opportunities to learn about the field of personal history preservation.

Through my reinvention journey, I read about studies that illustrate the effect reminiscing has on individuals. We become more understanding people; we become kinder to strangers. I also came to realize that sharing family stories with children, stories about where they came from, and them being able to attach themselves to events in history, make them more grounded as young adults. It helps them make better decisions in life. For example: my children are now in their 20’s, and I find that by my sharing family stories with them, they have a sense of where and who they came from, and with that knowledge, they naturally became proud of their heritage and the ancestors who came before them.

It became clear to me that I wanted to work with families, individuals, companies, organization and communities to understand where they began, and to teach them the importance of knowing and preserving that information.

Basically this is how and why I decided to become a personal historian. I always enjoyed helping people, and I have taken that passion and the skills I have learned through my years of memorializing stories in my prior court reporting profession and reinvented myself as a personal historian. I do this through memoir writing, oral history slideshows, and most recently video biographies, all privately or in workshop settings.

I am also thankful to the wonderful mentors I had when I first started. They helped me on my way to my early professional career. So as a thank you to them, I mentor and teach others how to preserve their story.

PSW: I can see you put a lot of time and effort into your passion. It comes out in your website and in the way you speak so passionately about your work. Can you tell me about the difference between starting a business in the 80’s and starting one now?

DP: Starting a business in the early 80’s was so different than it is now. We used to cold call, and really had no need to get to know clients in a personal way, nor did clients need to know us. To get a job was easy, solely based on your resume and a brief interview. Jobs were plentiful then. Now it’s different. With technology available today, you can find anything out about anyone. Countless resources are available. Competition is fierce. But now it’s all about networking. People want to work with others who are not only skilled but who are people they enjoy working with. The personal historian profession lends itself to a diverse population, some historians are very old souls and that has nothing to do with age. I always meet interesting and fascinating people who keep amazing me with their stories.

PSW: Your life and work have their own unique story and it has led you to be a creative personal historian. You will do very well. Thank you so much for sharing your story with me and the audience and it is my hope that you find many more clients to help. Good luck.

DP: Thank you, it was my pleasure.

 

To learn more about Deborah’s work visit her website: alifetimelegacy.com”

 

 

Karen Sackowitz – Writer – Personal Historian

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Karen S

I am re- re – posting because we are having technical difficulties on this side of the computer. This should do it.

 

Welcome the talented, energetic writer and personal historian Karen Sackowitz. She has graciously allowed me to interview her about her work. Karen is a prolific writer, business owner and busy mom.

Karen says she was born to be a writer and has done so for the majority of her life. Her personal writings eventually led her to open Sackowitz Communications and most recently, Your Stories Ink which highlights writing personal histories of very interesting clients.

PurelySimpleWords (PSW): Welcome Karen, thank you for sharing your experience with me and my audience.

Karen Sackowitz (KS): Thank you for having me.

PSW: You and I met at an Association of Personal Historians meeting a few months ago and I was immediately impressed with your energy and enthusiasm. I know you are passionate about writing and helping people through your talents. Tell me: what do you like about your work?

KS : Certainly, I have been doing a bunch of different types of writing including freelance commercial writing and marketing materials mainly for healthcare clients. I am also a freelance journalist writing for publications and magazines like the Boston Globe, Hartford Business Journal and Wilton Magazine which is in my town here in Connecticut. I also have my personal history business, Your Stories Ink.

The common theme between all of them is learning. I am insatiably curious and I love learning about things. For example, in the healthcare writing I may learn about a new surgical procedure, which is fascinating. I write the web copy for the hospital so their patients can get on line and understand what they might experience. I am learning about it and it is energizing for me.

PSW: Tell me about your journalism work.

KS: The journalism work is about meeting people and learning about their background and specialties. I did a story about a man for the Hartford Business Journal as a business subject – he was a funeral director and running a family business. I ended up talking to him for almost two hours because he is a fascinating person. He was passionate about his work, he went above and beyond for the families he worked with. He took his role serious and personally which he openly showed. This is the stuff that really gets me jazzed. I like to learn about business but especially about the people behind the business. This lead me to Your Stories Ink which is straight out “People” – tell me your story.

Whether you traveled around the world or didn’t, everybody has a story. Now I just get to listen and learn about them and be curious. The more curious I am and the more questions I ask benefits my client because they will learn more and more about the person they are capturing through personal history. I just love meeting and learning about people and their lives. This interest has come to me in many forms and that’s what keeps me going.

PSW: Bravo on your work, I know your are a very busy Mom and and entrepreneur. How do you have time to do all you do?

KS: I multitask where necessary. My husband accuses me of thinking I can bend space and time and I say because I can – what’s the problem. Kidding aside, I have learned to enlist help. When you start a new business it can be difficult because you hang on to every penny and end up doing everything yourself. Sometimes its just not possible to outsource anything, but I realize that outsourcing can come in the simplest form. Like a babysitter for eight hours a week so I can focus entirely on my business or write without distraction or interview someone. I make little investments here and there, like enlisting help where I can. I am here in F airfield County, Connecticut and my husband works in New York City so he’s not around much during the week. If I am going to have a business, clients and two young children it makes sense to hire help.

PSW: I see on your list of services you have experience writing speeches. What speeches have you written?

KS: Yes, I have written speeches. Some were for healthcare professionals who have been up for awards. I’ve written nomination as well as introductions for when they get up on stage and accept the award. Again it’s all about telling their story.

PSW: You have worked on many writing forms. What do you like to do the best?

KS: Right now I am really focused on the personal history part of my business because I am trying to build it. I have met the most fascinating people over the past few months just by putting the word out.

I met a man who started a tiny little dance school around here 50 years ago and now it’s a big chain of dance schools. Everyone knows him. Now I am learning his story. I met a former actress who is in her 80’s. Some stories don’t have to be flashy either. I have one client that is in the beginning stages of dementia, she said she did not know why her daughter wanted me to talk to her and that she really does not have a story. I answered with: Really? Because from what I understand you raised two girls on your own and worked three jobs to do it and you survived breast cancer. Let’s start there. That’s what I like about it too – making people realize that they have a really interesting story. People think they don’t but everyone does. That’s what I am really focused on and I love it.

PSW: What kind of product do you offer your clients? Will you put their story in a book or article?

KS: I am focused on books, I enjoy the written word so I have packages that start with typed manuscripts all the way up to professionally produced hard cover books with a jacket. We can incorporate photos or have a professional photographer. There are so many production options today that the book can be personalized and the client can order one or more books.

PSW: How do you balance your busy family and work life?

KS: Luckily I live in a small town so my children’s activities are within ten minutes of each other. I make sure I see my great group of friends, a girls night out or meet for coffee. I make social time everyday.

PSW: Are you still active with the group “Over 40 Females”?

KS: It’s been a while but they are a good group because they have interesting speakers and they go around the room giving you the opportunity to do a 30 second elevator speech. Also everyone gets a gift bag. You can put your promotional material in the gift bag. Your promotional material goes home with everyone. It’s a great opportunity to network too. I joined the speakers bureau which allows me to speak at an event. I realize public speaking is a huge marketing opportunity also.

PSW: You are doing great work, is there anything else you would like to add?

KS: I am pretty lucky to do what I do. I work for myself, meet great people all the time and I’m glad you are going to tell people about it.

PSW: Thank you again Karen for sharing your time and expertise with us. Good luck in all your endeavors.

Karen is an inspiration to me with her courage to be seen, show her talents and organize her professional and home life.

You can read about and contact Karen Sackowitz at: karensackowitz.com, Karen Sackowitiz Communication and Your Stories Ink on Facebook.com.

Alice 105.9, Radio Station, Denver. Colo.

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“I was up really late last night

making voodoo dolls for,

well,

never mind

you’ll know who you are soon enough.”

Alice 105.9

Radio Station Denver, Colo.

Gloria Steinem

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The truth will set you free.

But, first it will piss you off.

Gloria Steinem

Roman Price

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If you are still looking

for that one person

who will change your life,

look in the mirror.

Roman Price

Pema Chodron

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Realize the this very body,

with its aches and its pleasures

is exactly what we need to be

fully human, fully awake,

fully alive.

Pema Chodron