Tag Archives: rage

You’ve Got To Feel It To Heal It

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That’s right, there is nothing worse than hiding from your feelings because until you feel them they will come out in unhealthy ways.

Depression is sadness turned inward. Are you avoiding happiness because you have unresolved sadness?

Then feel it to heal it.

Got some rage going on and you took out in a road rage incident?

Then feel it to heal it.

Shame running the show in your life?

Then feel it to heal it.

Feeling scared, lonely, disgusted, left out, jealous, embarrassed, disappointed, frustrated, shy, uncomfortable or guilty?

Then feel it to heal it.

There is no way around it, we must resolve, process and look at what we feel, even it’s really uncomfortable.

You will come out on the other side feeling joy,hopeful, friendly, brave, silly, grateful, loved, kind, secure, curious,proud, and confident.

After all, who wants to be stuck in misery.

Happy exploring your feelings.

 

 

 

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Thoughtful Thursdays #183 – Road Rage

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Road rage is never about the traffic incident, it’s about underlying, unresolved anger that is misplaced.

Over reacting to any situation is usually about unresolved hurt, anger,  oppression or any other uncomfortable feeling of  frustration.

I am not minimizing that a particular event like road rage is not meaningful.

These trigger events are meaningful because they show you where you have been hiding, and not dealing with uncomfortable stuff.

These trigger events are your reminder of where you are not looking to be healed.

These trigger events are your teachers.

These trigger events are monumental in transforming your life.

Look where you are hurting, go to the places that make you uncomfortable, be willing to be curious about what is triggering you.

You may have to change some stuff: do you need to remove yourself from a situation, do you need to protect yourself, do you need to have a difficult conversation. Then by all means do it, it’s going to hurt temporarily, but you will be so much better off in the long run.

Welcome Road Rage and any other Rage into your life. It’s the place you need to change something.

Codependents Control Patterns

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Codependents often…………………

 

. believe people are incapable of taking care of themselves

. attempt to convince others what to think, do, or feel

. freely offer advice and direction without being asked

. become resentful when others decline their help or reject their advice

. lavish gifts and favors on those they want to influence

. use sexual attention to gain approval and acceptance

. have to feel needed in order to have a relationship with others

. demand that their needs be met by others

. use blame and shame to exploit others emotionally

. refuse to cooperate, compromise or negotiate

. adopt an attitude to indifference, helplessness, authority or rage to manipulate outcomes

. use recovery jargon in an attempt to control the behavior of others

. pretend to agree with others to get what they want

 

from CODA.org