There is no way we can be optimally functioning in our lives if we are unhappy. We go through the motions of doing what we have to do hoping to get through the day as soon as possible.

We all have off days, sometimes off weeks and months, so what do we do?

Take care of ourselves.

What do we really want to do.

Are we taking care of our minds and bodies.

Are our expectations realistic.

Are we reaching out when needed.

You can add to the list. The idea here is to pay attention to what you need and stop functioning out of habit. Do t your are worth it.