Category Archives: Uncategorized

Thoughtful Thursday #237 – Bad News Good News

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Bad News : trauma recovery work never ends. Trauma stays in your DNA, in your subconscious, in your dreams, in your worries, in your decision-making, in your choices. Trauma is embedded in your cells.

Good News : trauma recovery is indeed possible, trauma recovery is uncomfortable and our defenses will throw many distractions at us because they think it’s dangerous to feel. When we are ready and can sit with being uncomfortable without running away something happens. We become healed, because we didn’t run away, we allowed and trusted the organic process of feeling what we have avoided for so long and allowed the experience to fade away. Is recovery a simple linear process, not at all. The results are worth the effort.

Begin Again

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purelysimplewords

OK, you started something and didn’t finish it. You made a commitment and didn’t follow through. You promised something and totally forgot. You got down on yourself for not finishing, not following through and forgetting what was important.

Stop a moment. Without judgement…………………

Begin again at that project, begin again on that commitment, renew those promises.

Begin as many times as it takes, reorganize your methods, figure out what you don’t want to commit to.

There are no rules about beginnings and endings. You make your own rules. Begin as many times as it takes to do what you decide to do. Help yourself in creating your own life. Begin as many times as you need. It’s a perfectly OK thing to do.

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Thoughtful Thursday #229 – Step Away From The Mess

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Step away from generational family dysfunction.

Step away from emotionally dangerous and perverted people.

Step away from escaping the way you feel.

Step away from codependency.

Step away from tolerating the unacceptable.

Step away from self-doubt and sabotage.

 

Step Towards Yourself, Your Recovery, Your Self Acceptance, Your Wholeness, Your Healing, Your Opportunities, Your Wonderful Life.

Celebrate your success and know you have come very far already.

Listening

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Blast from the Past.

purelysimplewords

I don’t find it hard to hear my inner voice. I find it hard to follow its advice.

If I don’t listen then events go from mild irritation to full-blown chaos.

I can count many times there was chaos and for a very long time.

It is easier to ignore that inner voice than to follow its advice because I don’t want to make effort. Effort involves a commitment to action which leads to change. Change is scary and hard to do because of the uncertainty involved.

I find that when I do have the courage or stamina to follow its advice I win every time.

I guess practice makes perfect.

Happy listening.

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Thoughtful Thursdays #122 – Death

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purelysimplewords

How sad it is when someone quite young dies. How sorrowful it is when someone in your world dies. How gloomy when death visits and all we can do is watch from a distance. Also knowing that death will visit us too.

How happy it is to remember the good about a person’s life. How joyful it is to celebrate a life that is significant to you. How lucky it is to honor the an important existence.

Let’s make our legacy meaningful for ourselves and others. Let’s know that we are important to all we touch. Let’s be brave and live in the moment because death can be very near without our awareness.

I don’t want to be morbid but it is so very important to make a happy life for yourself. It doesn’t matter what religion, political choice, job or other thing you identify with, because in the end the only thing…

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Thoughtful Thursdays #72 – Shame

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Reblogged

purelysimplewords

Shame will kill you and it is dangerous. Most suicides are shame based, addictions, acting out, aggression, violence are shame based. Shame is also a very social condition where we compare ourselves to others.

Shame effects intimacy, shame effects self esteem. Shame holds us back and makes us fearful of everything. Shame is pervasive, insidious, invisible and full of hatred

Shame shows up in toxic relationships and chaos. Shame shows up when you find yourself beating yourself up. Shame brings guilt, sadness, regret.

Shame will destroy your life. Shame shows up in not caring for yourself.

Shame shows up in the underachiever and overachiever. Shame will stop you from thinking.

Thinking is the only way to save yourself from further self inflicted injury be it emotional or otherwise. Thinking will grow your self esteem and see the possibilities of getting out of any mess you are in.

Brene Brown is…

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Thoughtful Thursday #127 – Lies

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Honesty is very important to me. If I find out someone has deliberately lied they are no longer significant in my life.

I am not talking about little white lies but lies that are deliberately meant of mislead, hurt or deceive me.

Lying, slander, tall tale, backbiting, intentional, callous, uncaring, bullying, mean and violent assaults are done to create nothing but hurt.

There are many reasons why some people can be so emotionally damaging. Perhaps addiction, childhood issues, and other brutal influences. Unfortunately those who lash out are only interested in hurting because they are hurt. They are not even aware of their own motives, it’s very sad.

There is no one way to protect yourself from this kind onslaught, you must figure out a way that suits your situation.

Some of the most popular suggestions are:

Put up strong boundaries, expect to be challenged. Your emotions will go from high to low many times, create a strong support system, call the authorities if necessary, you are not alone, it’s not your fault, reach out for help.

Chronic lying is just the tip of the iceberg, lying is usually a ruse to keep something else secret.

You are important, very important, and you do not deserve to be lied to. It’s as simple as that. Do what you have to do to protect yourself. You are deserving of a safe, calm, and peaceful life.

Dissociative Amnesia

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Here are bits and pieces of an article about Dissociative Amnesia from the blog: TraumaDissociation.com.

 

3 Types of Dissociative Amnesia - localized, selective and generalized

 

Dissociative Amnesia Dissociative amnesia is the most common Dissociative Disorder. There are several different types of amnesia, and many different causes. Dissociative Amnesia is not caused by head injuries or physical damage to the brain, it is amnesia which has a psychological cause. It can occur as part of a number of other mental health conditions, including posttraumatic stress disorder and acute stress disorder, dissociative identity disorder, somatoform disorder, and anxiety disorders, [3]:298, [7] in any of those cases it would not be classed as a separate disorder. Dissociation Amnesia can last for between a few days to a few years, but is typically less than a week.[4] The period of time which cannot be remembered can range from minutes to decades. Read more: http://traumadissociation.com/dissociativeamnesia

Because there is no neurobiological damage or toxicity, and the difficulties are in retrieving a memory which was successfully stored, the amnesia is always “potentially reversible”. [3]:298-299, [7] Neurocognitive disorders involving memory loss usually include cognitive (thinking) and intellectual impairments in memory, these are not present in people Dissociative Amnesia. [3]:300-301 Dissociative amnesia is more likely in people with a history of multiple adverse childhood experiences (especially if they include physical or sexual abuse), people who have experienced interpersonal violence (for example, domestic violence or physical assaults), and the risk increases with the “severity, frequency, and violence of the trauma”. [3]:298-299 Clinical interviews to diagnose Dissociative Amnesia include the SCID-D (revised) by Dr Marlene Steinberg, and the Dissociative Disorders Interview Schedule (DDIS). Both of these are capable of diagnosing any dissociative disorder and a number of other disorders as well. [1]:124 Read more: http://traumadissociation.com/dissociativeamnesia

The three common types of dissociative amnesia are localized amnesia, selective amnesia (which may occur along with localized amnesia), and generalized amnesia. Generalized amnesia may involve the complete loss of a person’s identity, in addition to all memories of their past. Other forms of dissociative amnesia can also occur; people with generalized amnesia (the most severe type) may also lose semantic knowledge (previous knowledge about the world) and procedural knowledge (forgetting well-learned skills). [3]:298-299 Systematized amnesia is amnesia for a category of information (e.g., no memory of family, no memory of a specific person, or childhood sexual abuse). Continuous amnesia is unable to form new memories. [3]:298-299 Micro-amnesias are also typical in dissociative disorders, the amnesia is for very, very brief periods of time. The International Society for the Study of Trauma and Dissociation gives the example of forgetting the contents of a conversation from one moment to the next. The person may struggle to work out what was discussed while trying to avoid the other person realizing this. [7] Dissociative Amnesia has been previously known as Psychogenic Amnesia, and Hysterical Amnesia. Read more: http://traumadissociation.com/dissociativeamnesia

Dissociative amnesia occurring with fugue should be treated as soon as possible; psychotherapy is the recommended treatment. This should involve a safe environment for therapy and a strong therapeutic alliance. Treatment goals include the recovery of the person’s identity, identifying the triggers linked to the start of the fugue, and working through the traumatic material. Medication given during interviews, and hypnosis may be also help.[7] Recovery is often rapid. [8] When memories begin to return a person often experiences emotions such as grief, rage, shame, guilt, depression and inner turmoil. Many people with Dissociative Amnesia develop Posttraumatic Stress Disorder at some point in their lives. [3]:302 Read more: http://traumadissociation.com/dissociativeamnesia

The Universe Doesn’t Like You

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Both writer Steven Pressfield and Professor of Psychology Steven Pinker have stated in their writings that there is a quality of life that really doesn’t care about us. Namely the Universe at large.

Steven Pressfield calls it “Resistance” in his book The War of Art. Resistance is always there and never goes away and completely impersonal and out to get you.

In the interview with Steven Pinker on Think Big ” Is Human Nature Evil” says the Universe leans toward destruction and chaos rather than out to help you.

I believe both of them.  Both also give an antidote for the unknown, chaos and unpredictability of outcomes in our lives.

  1. Don’t live isolated lives, disorder and chaos automatically increase unless we use our energy to get the information we need to create a purposeful life.
  2. We must use our own intelligence and energy and effort to make things work out.
  3. Expect that things will go wrong and keep persisting in your path.
  4. Life is an uphill battle.

It’s hard to not feel victimized by some of the dumb stuff that hurts you deeply. However, these statements are some of the hard realities in front of us.

Most people will do anything not to look at some of the harsher realities but in my opinion the hard realities are easier to take in very small doses.

So be gentle with yourself and take a step back. You will succeed in creating a wonderful life.

 

 

 

Crying

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We cry in response to emotions like sadness, anger, grief,  frustration,  even happiness and joy.

There’s wailing, weeping, blubbering, lamenting, whimpering, all out bawling to the point of throwing up.

I have a hard time crying in front of others, however, in private I can really let it out. After crying I feel exhausted yet empty.

There is a soothing effect to crying, and can elicit support from others, relieve stress, restore emotional balance, and helps recover from grief.

No matter what you have heard or what you believe about crying: it’s perfectly OK to cry for as long as you want in any way that you want and you will not fall apart, you are not weak or defective.

I guarantee that even if the problem that causes you to cry persists, crying when you need it, will restore your balance.

Take that moment you need to deeply feel what is causing you to cry. You deserve to be relieved of pain.