Tag Archives: examine our beliefs

Thoughtful Thursday #264 – What Do You Believe.

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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — C.G. Jung

We must become conscious of our beliefs and feelings going on in our minds or we cannot change or transform ourselves and our lives. If something said is repeated over and over it becomes real, but in many cases what was said is either outdated at this point.

If we want to live with meaning and purpose we must make a list of these beliefs and feelings and examine them and tear them apart and eliminate those that don’t resonate with our values.

When we act from outmoded beliefs and feelings we stay stuck and can’t do the necessary letting go so we can move on.

In my case, both my caregivers were mentally ill so I had many bizarre beliefs and feelings that did not make sense even at a young age, I was not self-aware for a long time until I was much older and could be a bit objective about those beliefs and worked with therapists.

Many beliefs we pick up during our lives are dysfunctional. They make us limited.

On a regular basis we must update our beliefs, what was true in the past may not apply now. We must find those very deep beliefs that are not very conscious and rip them out by the roots. This is not easy, it requires, courage, sticking with a therapist, and a commitment to your own self-care.

This uncovering is all about finding the truth, your truth, so you can live the best life that is unique to you. We want to be whole, we want our inner parts integrated, we want to be happy.

None is possible unless we care deeply for ourselves on a regular basis. You are so worth the effort and with this loving effort for yourself the transformation of your life is permanent.

Self Discovery

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Self discovery is hard work and slow to see results. Self discovery is a process of getting insight into one owns character.

Self discovery can be exciting, tedious, frustrating, scary, exhilarating, with lots of ups and downs.

Self discovery is the path to find yourself, not in a cliché way, but a deep tender way with lots of curiosity, compassion, non judgement and self-care.

Self discovery is finding out how you personally feel about your life, beliefs, and so on without blindly following others.

The only risk is in what you believe, your false beliefs with die a natural death.

How do you know you are making progress.

In a very organic way you will change your understanding of yourself and surroundings. You will know without a doubt what is right for you without the influence of others opinions. You will get stronger in your convictions.

You will be mindful, ask lots of questions, find your purpose, figure out your core beliefs, surround yourself with people who support you, examine your childhood and listen more than speak.

Will this journey be quick, Nope, self discovery is a long-term self-care action, there is no end destination, there is only progress and personal growth.

Start slow, and be watchful of how you feel, if you are searching and seeking answers you will find them in the very powerful journey of self discovery.

Thoughtful Thursdays – #196 Examining Our Beliefs

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Ever wonder why you have certain beliefs that you stubbornly refuse to unbelieve? Eg. Only my religion is the right one.

Which ideas do you believe are true? Eg. All electronic equipment is reliable.

How many beliefs fall into the broad generalization category? Eg. All women can sew and all men can fix a car.

Is the belief based on emotion or evidence or did you swallow a second-hand opinion.

Self-examination of our beliefs is one true path to freedom. But be warned. It is not the easiest.