Tag Archives: grounding

Grounding And Unsettled Thinking

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To ground oneself in an effort to gain healthy mental health is very necessary. It’s not easy because we get caught up stuck in our heads, thinking too much.

Grounding helps us to calm down our minds so we can get clarity. Grounding facilitates that emotional release we need to heal ourselves.

We can’t heal ourselves from unsettled thinking through a cerebral process. It doesn’t work that way. Our unexpressed emotions and unexpressed truths will consume us until they are looked at and this is where grounding comes in.

Here are a few examples of grounding that worked for me:

  1. focusing on the breath gradually working up to about 2 minutes.
  2. paying attention to what you are thinking and write it down.
  3. coming back to the present moment, what are you doing at that moment.
  4. meditation, quiet time, reflection.
  5. do artwork, draw, paint, doodle, sew, knit, woodwork any kind of crafts.
  6. write, even if it is a word, or sentence, write what you hear, write from the heart.
  7. listen to music, any music that you like.
  8. take a walk, breath in deep, look at nature, go to the ocean.
  9. take a different action, redirect your actions.
  10. exercise, any exercise is better than none.

Grounding is an important part of getting in touch with your body where a lot of negativity, hidden memories, and confusion  is stored.

Our mind needs grounding for clarity and our bodies need grounding to get rid of stored negativity, hidden memories and confusion that it holds.

By practicing grounding on a regular basis, even once a week reaps great benefit and help change your thinking by changing your emotional life for the better.

 

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Thoughful Thursdays # 41 Communication

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Sometimes the best form of communication is silence. It does not mean the absence of thought (which is impossible). Silence allows for enough detachment to see the chatter of the mind and the truth.

When we allow silence we become powerful because eternal truths are revealed. The old worn out untrue stories we tell ourselves are shown for what they are: Lies. Our intuition is present. Silence develops our mental and spiritual power.

Silence in interactions is a powerful tool to cool anger and show you can be trusted. Silence allows for any situation to burn itself out to it’s proper conclusion.

Silence is grounding and perfect. You can expect your mind to rebel and resist. By practicing silence the rebel and resistance goes away long enough for your intuition to emerge.

Try it. Sit quietly in the morning for 10 minutes and be in the moment. If your mind is racing, follow your breath. You will notice a change in yourself and your day. You will be peaceful and clear headed.

Cherish the silence.

OM