Tag Archives: lonely

May25

You’ve Got To Feel It To Heal It

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That’s right, there is nothing worse than hiding from your feelings because until you feel them they will come out in unhealthy ways.

Depression is sadness turned inward. Are you avoiding happiness because you have unresolved sadness?

Then feel it to heal it.

Got some rage going on and you took out in a road rage incident?

Then feel it to heal it.

Shame running the show in your life?

Then feel it to heal it.

Feeling scared, lonely, disgusted, left out, jealous, embarrassed, disappointed, frustrated, shy, uncomfortable or guilty?

Then feel it to heal it.

There is no way around it, we must resolve, process and look at what we feel, even it’s really uncomfortable.

You will come out on the other side feeling joy,hopeful, friendly, brave, silly, grateful, loved, kind, secure, curious,proud, and confident.

After all, who wants to be stuck in misery.

Happy exploring your feelings.

 

 

 

Jan6

What’s Eating You?

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If you crave meat, you must be angry.

“Researchers have found out that our moods can dictate what we eat,” says JR, a medical doctor and recovering food addict. According to research, here is a list of food cravings and the moods they address:

If you reach or crave for:
Meat, hard and crunchy foods               You may be feeling angry
Sugars                                               depressed
Soft, sweet foods like ice cream             anxious

Salty foods                                         stressed

Bulky, filling foods (crackers, pasta)     lonely, sexually frustrated

Anything and everything                         jealous

Sep30

Affirmations #22 Sad & Lonely

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I feel the love of those who are not physically around me.
I take pleasure in my own solitude.
I am too big a gift to this world to feel self-pity and sadness.

prolificliving.com

There will be times of sadness and loneliness. Here are a few affirmations to get you through.

Write each one 10 times. Say them many times during the day especially in the morning and bedtime and in a mirror.