Monthly Archives: July 2017

Thoughtful Thursdays # 171 – You Are So Crazy

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I have been told that many times when I speak up for myself. I refuse to be mistreated. Period.

I find those who do attempt to mistreat me are showing me their true feelings about themselves. Which is not my problem. I remind them of their own unresolved issues. The haters will try to destroy me because I have the courage to be me. And they don’t have that courage.

I will not allow anyone to crush my voice. I am the lucky one who is awake enough to live my own authentic life.

You can live an authentic life too. Let no one bury you in shame or hate or confusion. Your voice and way of being is not easy but so worth fighting for and the bonus is you are a guiding light for someone else.

Let’s celebrate being the Crazy One, the Unique One, the Courageous One, the Happy One.

Carry on.

Thoughtful Thursdays – #170 – I will I won’t

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Free will may not be all it’s cracked up to be. Free will gives us the freedom to do not only good things but unhealthy things like self-destructive behavior. You may say I can do what I want because I have the free will to do so – so I will.

On the other hand you have the freedom to say I won’t – this just may be the freedom you are looking for.

I won’t take what does not belong to me. I won’t talk to the pretty co-worker but go home and talk to my partner. I won’t take that hit of coke or pop that pill or take that drink. I won’t engage in unhealthy behaviors.  I have the freedom to choose either way. But “I won’t” just may free you up to enjoy a fuller life.

Happy choosing.

Thoughtful Thursdays – #169 – Mental Health

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I am a strong supporter of doing whatever is necessary to have good mental health. Whether one is exposed to trauma or mental illness more needs to be done to talk about mental health issues.

In light of the uncalled for death of NYPD Officer Miosotis Familia her assailant had a long history of psychiatric problems.

The laws changed years ago to allow the mentally ill to have a say in their treatment. That’s OK for some but not for others. This person was so unstable that he randomly killed someone. This is not OK. Where was the necessary intervention. There is much media attention for the NYPD officer but these random killings by the mentally unstable go on every day, we just don’t hear about it.

Go to your doctor, spiritual advisor, hospital,library, online for resources on how to protect  and educate yourself on mental health. Know the warning signs if someone is acting irrationally. Know who to call for help. Get away if necessary. There are many ways to address these issues.

Learn all you can about psychology and behavior, the more you know the more you can keep yourself and family safe.

NYPD, all law enforcement agencies, hospitals, therapists, and family members deal with emotionally disturbed people every day. Let’s help ourselves and those who regularly deal with this population. Get educated on mental health now before another senseless tragedy happens.

My condolences to NYPD Officer Miosotis Familia and her family and please let this be an opportunity to talk openly about mental health issues so we can stop this senseless violence before it starts.