Tag Archives: exercise

Thoughtful Thursdays #192 – Prisoner Of Your Own Mind

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Any kind of entrapment feels uncomfortable. You can become a prisoner of your own mind too. Do you have obsessive thoughts? Are you adamant about your beliefs and won’t listen to other points of view? Do you have self-defeating tendencies?

The good news is being a prisoner of your mind is mostly artificial.  A lot  these thoughts are based on fear and insecurities.

The work to open that cell door comes from grounding yourself in some way. Here are some suggestions:

  1. Writing.
  2. Redirecting your thoughts.
  3. Exercise.
  4. Making art.
  5. Talking to a mental health professional.
  6. Meditation.

I am sure you can add to the list. The idea is to be in the present moment for as long as possible so your mind does not hijack you back to being a prisoner.

This takes effort, consistency, and even scary at times to go into this new territory.  The results are so worth it and will strengthen you. Go for it.

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Thoughtful Thursdays #180 – Emotional Trauma in the Body

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It is common information about emotional trauma being trapped in the body. Google it or go to the library for reading material.

However, how do we uncover emotions without the long stretches in therapy or costly physical therapies?

Start with walking more, take the stairs, swim, dance, rent a bike, work out, walk your neighbor’s dog, garden, yoga on youtube.

The next step to exorcise those pesky emotions that sneak up on you and settle in your body, sit with paper and pen or open a word document  and pour your mind onto a page.

By exercising you can release trauma from your body which is connected to your mind.

By writing you exorcise trauma from your mind which is connected to your body.

Find your balance.