Tag Archives: peace

Thoughtful Thursday #206 – Futility

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Futility=Pointlessness and uselessness.

We can recognize futility by an emptiness, hollowness, inside your body. Maybe an action seems meaningless. Sometimes on certain days we may even feel ineffective and worthless.

Wow, that really sounds painful. That is surely true, that is what futility does, makes you feel really hopeless. No one wants to feel that way.

There is a light at the end of the tunnel. Hopefully feeling futile lasts only for a short time. Here are a few suggestions to lighten you up.

  1. These feelings are not permanent.
  2. What is the message futility is telling you, maybe you are feeling suppressed.
  3. Get some rest.
  4. Take some alone time to get back into alignment.
  5. It’s OK to feel sad and frustrated.
  6. Get professional help if you need it.

The more we learn about how we feel the better our lives will be. Take good care of yourself first.

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Thoughtful Thursday #205 – Progress

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We all have something we want to progress toward. A small thing or a large thing it doesn’t matter.

Progress is not all at once. Rather progress comes in bits and pieces, fits and starts, ups and downs, forward and backward.

That is OK and in a way that is how change happens, especially if the change is going to be permanent.

So in your frustration, when your progress is not fast enough,  please remember that progress is not linear, it never will be. Going with the flow and being patient, putting one foot in front of the other will get you where you need to go, in soon enough time.

Thoughtful Thursdays – #196 Examining Our Beliefs

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Ever wonder why you have certain beliefs that you stubbornly refuse to unbelieve? Eg. Only my religion is the right one.

Which ideas do you believe are true? Eg. All electronic equipment is reliable.

How many beliefs fall into the broad generalization category? Eg. All women can sew and all men can fix a car.

Is the belief based on emotion or evidence or did you swallow a second-hand opinion.

Self-examination of our beliefs is one true path to freedom. But be warned. It is not the easiest.

 

Thoughtful Thursdays #195 – Blizzard of Thoughts

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Snow blizzards can be a lot of fun.

Blizzard Ice Cream from Dairy Queen is fun.

But a blizzard of whirling uncontrollable thoughts is not fun.

It’s frustrating and scary. To stop those windy wizard of flurry, pirouetting, gyrating confusing thoughts, here are a few grounding suggestions.

  1. Count your breath slowly.
  2. Listen to Music.
  3. Do some art.
  4. Redirect your thoughts momentarily.
  5. Write it out uncensored.
  6. Meditate.
  7. Watch your thoughts and let them go.

That should keep you busy for a while and help slow the blizzard of thoughts to a balmy breeze.

Carry on.

Thoughtful Thursdays #181 – Generosity

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I am not talking about being generous with  huge donations of time and money and goods. I am talking about generosity with the small things that are so meaningful.

Listening with full attention, giving a supportive hug, saying kind and reassuring words, giving of your labor, making time for someone who needs you, holding a door, spend the day being courteous to everyone, in the face of conflict or differing opinions stay calm and don’t react, finding in your heart to do no harm with your words or actions.

These are just a few incognito generous actions you can take. You will end up helping someone else and feeling so much more accomplished as a human being.

Carry on you lovely generous being.

 

Thoughtful Thursdays – # 177 – Louise Hay

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Louise Hay died 8.30.17 at the age of 90. I started reading her self-help books many years ago. She wrote affirmations and gave words of encouragement. She grew up in a hostile home and knew the importance of healing our minds because through our minds we could heal the trauma trapped in our bodies. She was an advocate  and visionary of self-healing. She was passionate about serving others through her books, talks and healing words.

You Can Heal Your Life and Heal Your Body are just two but classic books on self-healing. She also recorded several YouTube videos.

So in those moments of emotional pain and upset here are some affirmations to get you started on the road to healing.

20 Quotes To Remember Louise Hay By

Love is never outside ourselves; love is within us.

In the infinity of life where I am, All is perfect, whole and complete, I no longer choose to believe in old limitations and lack, I now choose to begin to see myself. As the Universe sees me — perfect, whole, and complete.

We may not know how to forgive, and we many not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.

The past is over and done and cannot be changed. This is the only moment we can experience. Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.

Begin to recognize prosperity everywhere, and rejoice in it.

If you accept a limiting belief, then it will become a truth for you.

Love is the greatest healing power I know. Love can heal even the deepest and most painful memories because love brings the light of understanding to the darkest corners of our hearts and minds.

As I say YES to life, life says YES to me.

You are the only person who thinks in your mind! You are the power and authority in your world.

No person, place, or thing has any power over me, for I am the only thinker in my mind.

Be ready for love when it does come. Prepare the field and be ready to nourish love. Be loving, and you will be lovable. Be open and receptive to love.

Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.

Every thought we think is creating our future.

Look at the ‘problems’ in your life. Ask yourself, ‘What kind of thoughts am I having that create this?

You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

I say “Out” to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.

Every time you meditate, every time you do visualization for healing, every time you say something for healing the whole planet, you are connecting with like-minded people all over the planet who are doing the same thing.

I grow spiritually when I accept responsibility for my life.

Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.

Happy healing.

 

Thoughtful Thursdays #176 – Internalized Oppression

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Internalized oppression is when we  have been oppressed and unwittingly use the methods of the oppressor against ourselves. The oppressor could be family of origin, your unfulfilling job, negative friends, or any other area that feels oppressive. Wow that is a heavy realization.

How do we recognize this internalized oppression?

  1. Where am I punishing myself. Am I continuing a behavior that is keeping me down.
  2. Are my beliefs based on an oppressors opinion?
  3. Do I want to assimilate or  fit in with my oppressors to feel of value?
  4. Do you have oppressive views of your identity?
  5. Do you believe you have no power?

Here are some remedies. I am sure there are many more.

  1. Stop a negative behavior and sit with the feeling. There’s a good chance there is shame and guilt present. Express any feelings that come up.
  2. You now have permission to have your own opinions and don’t need any validation but your own.
  3. You are not supposed to fit in, you are supposed to be your own person without apologies.
  4. Your identity is your own, no one can tell you who you are.
  5. Power can be overwhelming, take baby steps in reclaiming your personal power.

We learn to oppress ourselves, and it can be unlearned. This is the work of an empowered adult.

So get to work, you are worth it.

 

Thoughtful Thursdays – #174 – Sins and Secrets

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Sin = wrongdoing, transgression, crime, offense.

Secret = not meant to be known or seen by others

To my understanding a sin is an action done out of ignorance.

To my understanding secrets can be surrounded by shame.

Ignorance does not protect us from consequences.

Shame keeps secrets in place.

If we have a secret that causes shame it may cause ignorant actions with many consequences.

We all have “sins and secrets” we want to go the grave with. But the burden of carrying “sins and secrets” is so very painful. Here are some safe ways of releasing the pain.

  1. Write your heart out without censure.
  2. Find a therapist or someone you can really trust to talk it out.
  3. Don’t beat yourself up, have compassion for yourself.
  4. Research the issues you are dealing with.
  5. Change what you can, leave the rest alone.

We are all human and we make mistakes, this is part of life. And every day is a new chance to change.

 

Thoughtful Thursdays – #173 – There Is No Rush

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Unfortunately society tells us to rush, rush, rush. Work harder, Be the first, Be the fastest. You are not enough unless you do as everyone else does.

Not true.

There is no rush to live your life or do your inner work. There is no time line. There is only the day by day actions that make your life fulfilling to you. There are only the small steps into knowing who you are. There is no finish line.

Only movement at your own pace.