Tag Archives: emotional pain

Thoughtful Thursdays #159 – Your Own Wisdom

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During my life I have sought direction and meaning of my life  in many ways. Religions, gurus, books, fashion, food, and people who I thought knew more than me. I wasted so much time and energy trying to fit into where I didn’t belong.

So I stopped for a long time and got to know myself really well. I found my own way of being, my own direction, my own wisdom.

If you are seeking direction and meaning in your life, look within your thoughts. Ask without judgement: Why do I behave this way? Where did I learn this or that? What beliefs are outdated? Where does sadness live in my body? Where does joy live in my body? Where do I want to be? What do I want to do?

We all have other obligations, I get that. We have families and work but for five minutes every day ask a simple question. What is good for me? Write it down and visit it often and eventually  your desires will manifest.

You will know your own wisdom by feeling content and in the zone. Will there be obstacles? Definitely. The obstacles are left over stuff that has to be processed in order to move on. It’s OK, process and move on.

The more you know your own wisdom, the more meaningful your life will become and there is no need to justify the meaning of your life to anyone. You now belong to you. You are your beloved. You are the “god” of your own existence.

What a beautiful and powerful gift you can give to yourself: Your Own Wisdom.

Thoughtful Thursdays #155 – Confidence

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I wasn’t even remotely confident in myself until I was well into being an adult. I didn’t become brave enough to be confident until life threw me several curve balls. I was knocked down quite a few times until I learned to take care of myself. But you can learn confidence before life throws you any curve balls.

One striking thing about confidence if that there is a truth about it. There’s a feeling and truth in ones own abilities.

Here’s some ways to practice your confidence building skills.

  1. Do what you believe is right even if you are not supported.
  2. Take a risk and try a little harder to get to your goal.
  3. Admit your mistakes and correct them.
  4. Don’t wait for compliments.
  5. Accept compliments with pride.
  6. Look at what you have already accomplished.
  7. Take small steps to move forward.
  8. Stay away from negative situations.
  9. Upgrade your body image.
  10. Know you are brave and will succeed in anything you set out to do.

I am absolutely confident that you will be happier if you try these simple confidence building skills.

Now go out there and show the world who you are. You got this.

 

 

Thoughtful Thursdays – #153 – Repeating Patterns

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We are destined to repeat the same patterns of negativity until we examine them.

If you find yourself in destructive patterns over and over it is Mother Nature’s signal to stop what you are doing and examine it. Believe it or not there are signals from Mother Nature and your higher self-telling you to destroy what you don’t need to repeat. This is actually a healthy part of you reaching out and saying: “Enough is enough it’s time to look at what is going on here”.

Here is a secret, you can be sure that your mind will tell you this is not true and try all kinds of tricks to stop you from moving forward. Don’t listen to the lies your mind tells you. Your mind says these things because it is afraid to feel anything. It wants you to stay the same and be safe. But eventually the pain will be too much and you will either squash it with more self-destruction or do yourself a favor and reach out with kindness for yourself and examine what you are doing.

It is not easy to be honest about how we feel and the actions we take. It just takes a tiny step in a healing direction. A tiny risk of looking at your own beliefs, a tiny look at who we pretend to be and who we really are.

You are strong enough, smart enough, have time enough, love yourself enough  to do this work, you are brave enough and lucky enough to be on this path. You are worth it too. And a bonus, your family, friends, pets, and all you touch will heal as you heal.

Reach out and find a therapy, a part of nature, a hobby you are inspired by and follow it. There may not be any outward signs to follow; some signals will come from an internal place and manifest in the here and now. Your intuition will speak, your adult self will act and the child in you will rejoice.

Thoughtful Thursdays #150 – Talking To Myself

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It is my opinion and experience that there are many parts to me. In a schizophrenic way we are all made up of many internal parts to greater or lesser degrees. We have the part that we show to the everyday world, a part that is the child, the part that is wounded, the love seeker, the angry one and many others. How do we know who is out and who isn’t?

If you feel stuck and frustrated there is probably and internal conflict going on between your inner parts.

The fastest way to figure out what you are thinking is to write. Sit down with a pen or at your computer and bang out what you are thinking and feeling. This will allow your inner parts a voice. At some point you will experience a window of space, of expansiveness where you will be insightful. This happened because you allowed your inner parts a voice and they get quiet. This type of writing is done frequently. The more you write from your inner parts the better you feel and more likely to change for the better.

You are worth the time and effort it takes to learn about yourself. It’s time to grow.

Thoughtful Thursdays #147 – Happy New Year

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Another year is gone and for most of us it has had many ups and downs. Next year will be full of resolving those ups and downs with endings and new beginnings. Don’t hold on to the past because you are afraid. It is so much easier to go with the flow. It will not be easy. It will be temporarily difficult. So……………………….

Happy New Year

To You and Yours

Welcome

2017

 

Thoughtful Thursdays #141 – Control

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This election has been quite a surprise. Some citizens are happy, some citizens are sad. And that is OK. We have lived through many questionable presidents.

There is nothing you can do about who is president. Not even your vote counted because the Electoral College is the one who really picks the president. Don’t believe me? Check for yourself. The only reason you vote is to express your opinion to the Electoral College. Therefore, how much control did you really have when you voted. Not much. That was an illusion.

Control of others is an illusion. Period. You can influence but not control. I am talking adults here. How frustrating it is to know that you mostly can’t control conditions  outside of you. You are probably shouting at this post right now saying she doesn’t know what she is talking about. But you can’t control what I write nor can I control how you view my writing.

Controlling yourself is the best way to effect your own life for the better. You have control over your effort, lifestyle, job, relationships and any other choice you make for yourself. That is the power you have right now that can be used at anytime.

Focusing on your own life is vastly more important than who is president. Focus on what is in your control not what is outside of it.

Thoughtful Thursdays #133 – All Parts Are Good

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We all have different parts of us. Our lives are experienced through these different parts. We have the party part, the defender, the analyzer, critic, comedian, intuitive, loving part, parent, child, adult and peacemaker are just a few. These parts can work with each other or alone.

We are not strange for having these parts. All of us have them. Each part gives us information about who we are, what we believe and many possible explanations of our actions.

All parts are good and make up our special-ness. Problems shows up when we deny these different parts. All our parts have a purpose. To help us figure things out, even if you are uncomfortable.

Trust yourself and all your parts. They are on your side and have your best interests at heart.

Thoughtful Thursdays #132 – Taking Care of Yourself

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It’s the easiest thing to get distracted with day to day activities and forget about yourself.

Here’s some simple things to do:

  1. Drink more water.
  2. Take the stairs.
  3. Seek out positive people.
  4. Meditate
  5. Avoid mood altering substances.
  6. Sleep
  7. Write
  8. Do art.
  9. Listen to Music.
  10. Be Peaceful.

Feel free to add more. It’s your time and your life. You are worth the effort.

Thoughtful Thursdays – # 129 Trying To Live In Peace

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I like to mind my own business mostly unless I am dragged into situations where I have to defend myself. I like being friendly and accommodating except where I am being taken advantage of. I don’t think it’s unreasonable to expect my life to have good times except when it doesn’t .

Most of us want to get along and live in reasonable peace. However, we don’t all have the same awareness. Which shows up when we are interacting with others.

We meet each other at these different levels and that’s where the problems begin.  We can’t understand someones indifference or cruelty or insincere remark. Why did they gossip or take belongings or leave with no warning?

How is it that some things are so obvious to us but not to them?

Simple yet not so simple. Awareness. Some of us are simply more aware than others. It’s impossible to know where the other is coming from completely. But it is possible to know about yourself. And that is all that matters because you end up being open to those who resonate with you. You become a light of awareness for others. You have a better set of boundaries. You gain unshakable confidence to live the life you want.

You can’t stop others from being who they are.

Others can’t stop you from being who you are.

So carry on with your bad self.

Peace.

 

 

Thoughtful Thursdays #126 – To Forgive or Not To Forgive – That Is The Question

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Forgiveness is one of my pet peeves. Frankly I don’t think forgiveness is necessary or possible in many cases. I think it’s stupid to forgive someone who sees no problem with their behavior.

The anger felt can’t be glossed over because feelings are not logical. If you automatically forgive because it’s uncomfortable then you are not holding the offender accountable for their actions.

If the offender recognizes the problem and genuinely apologizes and changes their behavior then repair can begin. Perhaps trust is very broken but the relationship can be saved.

Most of the time there is no acknowledgement from the offender and life goes on as if nothing has happened. What happens then? You need to protect yourself and find a healthy way to deal with the pain and hurt like going to therapy and putting up strong boundaries against the offender.

Focusing on your own life and make your life the best possible for you. That’s the best way to get build back what has been lost by the hurt.

And it’s perfectly OK not to forgive, ever, if you don’t want to.

Here’s and excellent article that aptly explains the process of forgiveness and the article today’s post is based on.

5 Reasons Forgiveness Does Not Work