Tag Archives: Reflections

Thoughtful Thursdays #175 – What Is Necessary to Our Wellbeing

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There are three things necessary to our wellbeing: Identity, Community and Purpose.

However in our fractured world where these things are hard to find, many people, young people especially are lost in the world. The internet doesn’t help. Even though the internet is a tremendous asset there is not much in the way of human interaction. So we become fractured. We lose any sense of identity, community and purpose. We flip from one relationship to another to find our identity, racing from one community to another to feel we fit in, and trying over and over again different causes to feel personally satisfied. Or we can completely shut down.

We can see the lies fed to everyone by invisible agenda makers. These invisible agenda makers know psychology to manipulate those who are searching for their lost identity, community and purpose. Their hidden agenda is to tap into these basic human needs to the detriment of the searcher. These invisible agenda makers come up as extremists groups as political, religious, consumerism and that sneaky minority of those who just hate humanity and are power-hungry to destroy anyone they can.

Let’s find out what our true identity, community and purpose is by not blindly following others but doing the work of learning about ourselves. If you have no sense of identity, find out who you are by your own standards. If you have no community, find like-minded people or create your own community. If you have no sense of purpose, find your passion and go for it.

It’s not easy to go your own way, it’s unknown territory so at times you will feel lonely and lost. That is OK. Sit with the feeling rather than running away from it. When you arrive to the other side you will know more of who you are, have an internal compass that will find the community that loves you and you get up every day happy to live your purpose.

Stop wasting time, learn more about you now.

Thoughtful Thursdays – #174 – Sins and Secrets

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Sin = wrongdoing, transgression, crime, offense.

Secret = not meant to be known or seen by others

To my understanding a sin is an action done out of ignorance.

To my understanding secrets can be surrounded by shame.

Ignorance does not protect us from consequences.

Shame keeps secrets in place.

If we have a secret that causes shame it may cause ignorant actions with many consequences.

We all have “sins and secrets” we want to go the grave with. But the burden of carrying “sins and secrets” is so very painful. Here are some safe ways of releasing the pain.

  1. Write your heart out without censure.
  2. Find a therapist or someone you can really trust to talk it out.
  3. Don’t beat yourself up, have compassion for yourself.
  4. Research the issues you are dealing with.
  5. Change what you can, leave the rest alone.

We are all human and we make mistakes, this is part of life. And every day is a new chance to change.

 

Thoughtful Thursdays – #173 – There Is No Rush

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Unfortunately society tells us to rush, rush, rush. Work harder, Be the first, Be the fastest. You are not enough unless you do as everyone else does.

Not true.

There is no rush to live your life or do your inner work. There is no time line. There is only the day by day actions that make your life fulfilling to you. There are only the small steps into knowing who you are. There is no finish line.

Only movement at your own pace.

Thoughtful Thursdays – #170 – I will I won’t

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Free will may not be all it’s cracked up to be. Free will gives us the freedom to do not only good things but unhealthy things like self-destructive behavior. You may say I can do what I want because I have the free will to do so – so I will.

On the other hand you have the freedom to say I won’t – this just may be the freedom you are looking for.

I won’t take what does not belong to me. I won’t talk to the pretty co-worker but go home and talk to my partner. I won’t take that hit of coke or pop that pill or take that drink. I won’t engage in unhealthy behaviors.  I have the freedom to choose either way. But “I won’t” just may free you up to enjoy a fuller life.

Happy choosing.

Thoughtful Thursdays – # 165 – Therapy

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Therapy – a scary word to some, the sound of relief to others. Seems extreme, doesn’t it?

For those who have no experience with therapy, it must seem strange, unusual, for losers. Those are the ones who are scared and not willing to do the hard, exhausting work of being aware.

For those who have some experience and left too soon gave into resistance. They were about to have a breakthrough but chickened out.

There are those that are curious and search different types of therapy as an easy way of quick fixing their mental health. But this is not really helpful.

For those who have many years of therapy  learn that the hard work of changing yourself is worth the blood, sweat and tears of awareness. I am not saying this happens all the time. Sometimes the change is subtle and on a subconscious level.

I advocate therapy because you have one person who is your die-hard ally who is interested in only you and your life. Therapists are mostly compassionate and caring and possibly give you the time, attention and care you may never had. If you are willing to be honest about how you feel to another trusted human being you will be transformed. At times it won’t be easy and that’s OK. There is no rush and no judgement. Just acceptance.

It takes just a little trust and courage to open up in a safe setting. We cannot heal in isolation, we need at least one person who is detached and objective to believe and validate us. Give it a try. You will uncover the truth of your life and you just may like it.

 

 

Thoughtful Thursdays – # 164 – Abandonment

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Fear of abandonment is a core survival instinct. In a more rural time if you were banished from your village it meant certain death. We are born to feel belonging, it’s part of being human, when we are abandoned physically or emotionally it’s a death of sorts.

If we are abandoned today we won’t die but become dysfunctionally alone, barren, unable to trust, and painfully aware we belong nowhere.

There is a cure for this. You will not want to hear it.

You are the cure. You are the light at the end of the tunnel.

Do what it takes to process the damage of abandonment by significant others. Learn to trust yourself. You are all you need now. You are the strong one, able to live wholly on your own and not in a crowd. You are now able to allow what you want – not waiting for others to include you. You are in control of your own life and that is freedom.

You are the leader of the pack. Out of all the times you doubted you could survive. You did. You did a magnificent job. You deserve an Olympic metal for survival

Congratulations you win.

Thoughtful Thursdays #159 – Your Own Wisdom

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During my life I have sought direction and meaning of my life  in many ways. Religions, gurus, books, fashion, food, and people who I thought knew more than me. I wasted so much time and energy trying to fit into where I didn’t belong.

So I stopped for a long time and got to know myself really well. I found my own way of being, my own direction, my own wisdom.

If you are seeking direction and meaning in your life, look within your thoughts. Ask without judgement: Why do I behave this way? Where did I learn this or that? What beliefs are outdated? Where does sadness live in my body? Where does joy live in my body? Where do I want to be? What do I want to do?

We all have other obligations, I get that. We have families and work but for five minutes every day ask a simple question. What is good for me? Write it down and visit it often and eventually  your desires will manifest.

You will know your own wisdom by feeling content and in the zone. Will there be obstacles? Definitely. The obstacles are left over stuff that has to be processed in order to move on. It’s OK, process and move on.

The more you know your own wisdom, the more meaningful your life will become and there is no need to justify the meaning of your life to anyone. You now belong to you. You are your beloved. You are the “god” of your own existence.

What a beautiful and powerful gift you can give to yourself: Your Own Wisdom.

Thoughtful Thursdays – #153 – Repeating Patterns

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We are destined to repeat the same patterns of negativity until we examine them.

If you find yourself in destructive patterns over and over it is Mother Nature’s signal to stop what you are doing and examine it. Believe it or not there are signals from Mother Nature and your higher self-telling you to destroy what you don’t need to repeat. This is actually a healthy part of you reaching out and saying: “Enough is enough it’s time to look at what is going on here”.

Here is a secret, you can be sure that your mind will tell you this is not true and try all kinds of tricks to stop you from moving forward. Don’t listen to the lies your mind tells you. Your mind says these things because it is afraid to feel anything. It wants you to stay the same and be safe. But eventually the pain will be too much and you will either squash it with more self-destruction or do yourself a favor and reach out with kindness for yourself and examine what you are doing.

It is not easy to be honest about how we feel and the actions we take. It just takes a tiny step in a healing direction. A tiny risk of looking at your own beliefs, a tiny look at who we pretend to be and who we really are.

You are strong enough, smart enough, have time enough, love yourself enough  to do this work, you are brave enough and lucky enough to be on this path. You are worth it too. And a bonus, your family, friends, pets, and all you touch will heal as you heal.

Reach out and find a therapy, a part of nature, a hobby you are inspired by and follow it. There may not be any outward signs to follow; some signals will come from an internal place and manifest in the here and now. Your intuition will speak, your adult self will act and the child in you will rejoice.

Thoughtful Thursdays #150 – Talking To Myself

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It is my opinion and experience that there are many parts to me. In a schizophrenic way we are all made up of many internal parts to greater or lesser degrees. We have the part that we show to the everyday world, a part that is the child, the part that is wounded, the love seeker, the angry one and many others. How do we know who is out and who isn’t?

If you feel stuck and frustrated there is probably and internal conflict going on between your inner parts.

The fastest way to figure out what you are thinking is to write. Sit down with a pen or at your computer and bang out what you are thinking and feeling. This will allow your inner parts a voice. At some point you will experience a window of space, of expansiveness where you will be insightful. This happened because you allowed your inner parts a voice and they get quiet. This type of writing is done frequently. The more you write from your inner parts the better you feel and more likely to change for the better.

You are worth the time and effort it takes to learn about yourself. It’s time to grow.

Thoughtful Thursdays #149 – Remembering and Forgetting

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Our awareness is busy all the time. It is so easy to be distracted by meaningless stuff. At some point we remember important internal stuff that needs to be addressed. This internal stuff is for your growth and happiness.  But we forget that our needs are important and keep getting distracted.

How do we remember to be good to ourselves?

Write lists, set an alarm, schedule that class, claim time for yourself, put up strong boundaries, protect your own interests, say no if necessary, have an unending interest in growing. You will end up remembering far more than forgetting.

Happy growing.