It’s much better to get to know someone first before you express the power of who you are.
Not all are trustworthy. Some people are predators. Some want to destroy for the sheer pleasure of it.
It is perfectly OK to protect yourself, emotionally, physically, financially.
However, if you find someone you can trust, treasure them. This is truly rare.
Therapy – a scary word to some, the sound of relief to others. Seems extreme, doesn’t it?
For those who have no experience with therapy, it must seem strange, unusual, for losers. Those are the ones who are scared and not willing to do the hard, exhausting work of being aware.
For those who have some experience and left too soon gave into resistance. They were about to have a breakthrough but chickened out.
There are those that are curious and search different types of therapy as an easy way of quick fixing their mental health. But this is not really helpful.
For those who have many years of therapy learn that the hard work of changing yourself is worth the blood, sweat and tears of awareness. I am not saying this happens all the time. Sometimes the change is subtle and on a subconscious level.
I advocate therapy because you have one person who is your die-hard ally who is interested in only you and your life. Therapists are mostly compassionate and caring and possibly give you the time, attention and care you may never had. If you are willing to be honest about how you feel to another trusted human being you will be transformed. At times it won’t be easy and that’s OK. There is no rush and no judgement. Just acceptance.
It takes just a little trust and courage to open up in a safe setting. We cannot heal in isolation, we need at least one person who is detached and objective to believe and validate us. Give it a try. You will uncover the truth of your life and you just may like it.
I was mean today and I liked it. I plan on being mean again soon. I had to put someone in their place today because I don’t respond well to being disrespected and screamed at.
Being mean keeps nasty people away. Being mean makes others notice and pay attention to what you are saying. Being mean works in getting your way.
I am not mean all the time, only when my back is against the wall or blamed for something I didn’t do or when someone is victimizing me.
Being mean is a form of emotionally protecting yourself. It takes courage to be mean. If you are nice all the time you will be taken advantage of. It’s great to be kind and loving and peaceful, but there are times to stand up for yourself, especially when dealing with people who want to get comfortable with obliterating your boundaries. It’s OK to be perceived as a villain.
Those who see you as a villain are the bad guys. Those who don’t see you as a villain are your fans.
Protecting yourself is vital to living a happy life. Otherwise you will feel hopeless.
Go ahead, protect yourself.
I admit it. I like to be right. Everyone does.
However to demand others see things our way is actually wrong. The need to be right all the time comes from the fear of losing control and credibility and feeling threatened. That is a real uncomfortable way to live.
“The truth you believe and cling to makes you unavailable to hear anything new.” – Pema Chodron
Here’s 5 negative results of insisting on being right all the time.
- You will not be open to other possibilities.
- You see others in a condescending and belittling manner.
- There is no open dialog.
- You will end up alone and isolated.
- It is disrespectful to others.
“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” -Anthony Robbins
Here’s 5 positive results of letting go of being right all the time.
- You become kinder and accepting without feeling threatened.
- You become more compassionate and understanding.
- You can communicate better.
- You will be open to new experiences.
- You will have the willingness to be wrong.
“You can change your beliefs so they empower your dreams and desires. Create a strong belief in yourself and what you want.”- Marcia Wieder
If we can, for just a moment, become detached from the need to be right and listen to another’s opinion we open ourselves to deeper understanding and acceptance. Being detached to having it your way will also eliminate judgement and resistance.
So be considerate to others by being confident enough to live without the need to be right. You will be happier, unafraid to make mistakes, kinder, willing to learn, humble and brave enough to build character.
Happy— I Don’t Have To Be Right All The Time— Day.
We are destined to repeat the same patterns of negativity until we examine them.
If you find yourself in destructive patterns over and over it is Mother Nature’s signal to stop what you are doing and examine it. Believe it or not there are signals from Mother Nature and your higher self-telling you to destroy what you don’t need to repeat. This is actually a healthy part of you reaching out and saying: “Enough is enough it’s time to look at what is going on here”.
Here is a secret, you can be sure that your mind will tell you this is not true and try all kinds of tricks to stop you from moving forward. Don’t listen to the lies your mind tells you. Your mind says these things because it is afraid to feel anything. It wants you to stay the same and be safe. But eventually the pain will be too much and you will either squash it with more self-destruction or do yourself a favor and reach out with kindness for yourself and examine what you are doing.
It is not easy to be honest about how we feel and the actions we take. It just takes a tiny step in a healing direction. A tiny risk of looking at your own beliefs, a tiny look at who we pretend to be and who we really are.
You are strong enough, smart enough, have time enough, love yourself enough to do this work, you are brave enough and lucky enough to be on this path. You are worth it too. And a bonus, your family, friends, pets, and all you touch will heal as you heal.
Reach out and find a therapy, a part of nature, a hobby you are inspired by and follow it. There may not be any outward signs to follow; some signals will come from an internal place and manifest in the here and now. Your intuition will speak, your adult self will act and the child in you will rejoice.
I don’t trust very quickly. I like to wait and see where a situation or person leads to. It’s wonderful to have people you can trust but that is rare because people are people and wrapped up in their own stuff.
I am better at trusting me. How can we get better at trusting ourselves?
- Be the CEO of your own life.
- Pay attention to your instincts.
- Go with the flow, try not to force but let life unfold.
- Listen to your body.
- Quiet your mind.
These are some basic ways for developing a sense of trust in yourself and the more you trust yourself the better you know what your next step is and who to trust.
It is my opinion and experience that there are many parts to me. In a schizophrenic way we are all made up of many internal parts to greater or lesser degrees. We have the part that we show to the everyday world, a part that is the child, the part that is wounded, the love seeker, the angry one and many others. How do we know who is out and who isn’t?
If you feel stuck and frustrated there is probably and internal conflict going on between your inner parts.
The fastest way to figure out what you are thinking is to write. Sit down with a pen or at your computer and bang out what you are thinking and feeling. This will allow your inner parts a voice. At some point you will experience a window of space, of expansiveness where you will be insightful. This happened because you allowed your inner parts a voice and they get quiet. This type of writing is done frequently. The more you write from your inner parts the better you feel and more likely to change for the better.
You are worth the time and effort it takes to learn about yourself. It’s time to grow.
It is not easy to examine ourselves. It can be torture. We can automatically wipe away the deep reasons we act out. We say “Why the heck did I do that?” Most of the time we can’t find a conscious reason so we shrug our shoulders, raise our hands and walk away. We are uncomfortable with ourselves not knowing exactly what is going on beneath the surface of our thinking. But there is this gnawing, strange feeling that something is not right.
Pay attention to that feeling, it’s trying to tell you something. It is telling you to slow down and listen. It’s that small voice that is telling you why you do the things you do. When you hear it stop what you are doing and write down what was said.
Your mind will begin it’s chatter again but you will have the message to refer to anytime.
It’s not easy to ask those tough questions: Why am I not happy, why did I react that way, why, why, why. Ask without judgement and when you find the answer examine it without judgement.
It’s up to you to change or not. Just try in tiny steps and take those steps without judgement. Become a witness to you own motives. You may be surprised at what to observe.
Beliefs are a big thing. It’s also and unconscious big thing. We don’t even realize what we believe. Are our beliefs internalized by our environment? Or based on trauma? Or accumulated by social interactions?
Beliefs are formed in these ways and many others. You won’t know what your beliefs are until you examine what you do believe. This is not easy. We do behaviors usually by habit. Beliefs are a habit too.
For this moment think about your beliefs. Are they helpful? Are they hurtful? Are you allowing or not allowing all life experiences to come into your life so you can grow or are you hiding behind some false belief?
Do you believe you are an important part of life? Because you are important. You deserve all of life’s good stuff. Sometimes our beliefs get in the way.
Next time you feel a resistance to an experience take a look if it’s your belief. You might be surprised that it is a false belief.
It’s OK to get rid of those outdated beliefs. Do it as soon as possible.
Depression – Ugh – That feeling that nothing matters and all is hopeless. But lets take another look. Depression just might be your friend. It is probably telling you something is wrong. Maybe its your job, relationships, the drug you use, the lifestyle you have, and that it’s time for a change.
The reason you feel so bad is that you refuse to listen to the changes you need to make. Change is hard but it’s better than living in a constant state of misery and hopelessness.
Don’t believe the lies that your fear will tell you that you are helpless to change. That is not true. You are capable of doing anything you want to do.
Now get out there and make a plan. Do one baby step. Only baby steps. Only baby steps work. You can do it.