Category Archives: Resistance

Oct24

Thoughtful Thursdays # 38 Sorrow

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Don’t give sorrow to anyone. That means you first. Don’t do anything that will cause you to feel regretful. Don’t do anything that will make someone else feel bad. Detach.

Don’t take sorrow from anyone. Put a large protective boundary between you and the sorrowful situation. This means not to absorb any negativity. Detach.

Keep yourself and others safe by putting a bead in your mouth if you can’t keep it shut. And walk away if need be to stop any onslaught of negativity. Detach.

End drama, don’t respond to it and it will disappear. Detach.

With that said.

Carry on with calmness today and every day.

Oct23

Energy

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A person’s energy can tell you more about them than their own words – author unknown. Energy is real, and you can feel it, see it, hear it, taste it, so pay attention.

inspire4better.com

Oct23

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So, we ban things from airplanes not because they are dangerous, but because they frighten us. We avoid writing, or sales calls, or inventing or performing or engaging not because we can’t do it, but because it might not work. We don’t interact with strange ideas, new cuisines or people who share different values because those interactions might make us uncomfortable…

Funny looking tomatoes, people who don’t look like us, interactions where we might not get a yes…

Growth is messy and dangerous. Life is messy and dangerous. When we insist on a guarantee, an ever-increasing standard in everything we measure and a Hollywood ending, we get none of those.
from Seth Godin

Oct22

Does the past define who you are now?

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The past can’t define who you are today because what is past no longer exists. The actions of the past become part of the overall experience of a person’s life. Whether those experience are positive or negative are not right or wrong but lessons to be learned from. Some lessons are painful some are happy some are neutral.

At any time we can choose your own path. At any time you can see an action as one that will bring a positive result or a negative one. All it takes is a little detachment about making different decisions in the future.

Don’t buy into past beliefs that because you made a poor decision in the past you can’t make different decisions in the future. That’s the beauty and benefit of free will. You always have a choice. Just step back a moment and see what is going on, then decide.

Don’t pick on, berate put down or scare yourself with your thoughts.

Be kind and gentle to yourself. you are special and wonderful,

So believe it and act on it.

Oct6

Affirmations # 28 Inner Child

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I am worth caring for
I am truly talented
I release negatives from my life
Others do not alter my perceptions
I explore and overcome my fears

mychildtherapist.com

As Louise Hay mentions in her book “Heart Thoughts” “Each one of us is always working with the three year old child within us.”

Take care of the inner child and it will take care of you.
Write each affirmation 10 times, say them many times during the day especially in the morning and bedtimes and in a mirror.

Oct3

Affirmations # 25 Resistance

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I am willing to release all resistance.
I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger, I release all guilt. I release all sadness, I let go of all old limitations. I let go, I am at peace.

Louise Hay

Resistance is your invisible foe. You will recognize it as your inner critic. Don’t listen to it. Write these affirmations 10 times each say them many times during the day especially in the morning and bedtime. Don’t forget to say them in a mirror.

Sep28

Affirmations #20 Weight Loss

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Every cell in my body is healthy and fit and so am I.

Each and every day I am approaching my ideal weight.

I am _________ lbs.

I love myself unconditionally.

self-help-and-self-development.com

We are two thirds through the Affirmation countdown for 30 days. I hope you are feeling much better. Write each 10 times and say them many times during the day especially in the morning and bedtime and in a mirror.

Sep26

Affirmations #18 Inner Child

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The child in me is very much alive. It is a happy, joyous and fun loving child.

I have forgotten the sad past. I live in the happy present and a still happier future awaits me.

The child in me and I are one. We love each other, care for each other, appreciate each other and will always belong to each other.

self-help-and-self-development.com

Sometimes it’s painful dealing with our inner child but it’s a very important part of us. Write each one 10 times, say them many times during the day especially in the morning and bedtime, and in the mirror.

Sep26

Thoughtful Thursdays #34 Failure

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Even though no one wants to lose, failure is not such a bad thing.

Guess what: if you take a risk and win you will feel terrific. If you lose you will be all the more knowledgeable for the next risk.

So next time you are undecided in whether to risk or not, do it, take the risk, you will survive for the better.

Happy risking.

Sep24

Affirmations # 16 Diet

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I enjoy eating small portions of food and drink lots of water.

I have eliminated sugar from my food. I now eat only nutritious food.

I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.

I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for healthy foods.

I am losing weight on a daily basis. My diet is working wonders for me.

It’s important to be healthy. If you struggle with weight issues, try these write them 10 times each say them many times during the day especially during the morning and evening. Also in the mirror.