I am willing to release all resistance.
I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger, I release all guilt. I release all sadness, I let go of all old limitations. I let go, I am at peace.

Louise Hay

Resistance is your invisible foe. You will recognize it as your inner critic. Don’t listen to it. Write these affirmations 10 times each say them many times during the day especially in the morning and bedtime. Don’t forget to say them in a mirror.