Category Archives: Change

Jury Duty – It’s Not As Bad As You Think

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jury duty picture

 

Jury duty is dreaded. Everyone who is called for jury duty finds it annoying and a waste of time. I know, I understand but it is really is important. It is not only our civil duty but one day you may need a jury to help you out on a case that is important to you. Some aspect of your life may depend on it.

I just finished three days of jury duty on a civil trial case in Queens, NY. I have been called for jury duty many times but I was never picked until now. In the past I have testified as a witness in a number of cases in front of grand juries and mediation so I am familiar with the court process.  Here’s what my experience was as a juror.

Day one of the jury selection process is where at least 150 people wait to be doled out to the different courts. It is a grueling process because there is a lot of waiting. This is where I was picked for the civil case.

Day two is where we showed up in the afternoon to weed out jurors who wouldn’t be good candidates for this trial. After the judge made his selection of 6 jurors and 2 alternates we hear the opening statements of the attorneys and call the plaintiff to the stand.

Mr. K representing the plaintiff began because his client brought the case. In this civil case we were asked to decide only who was at fault in causing a car accident that happened two years ago. There were no other details given about the case. The plaintiff is an 81 year old woman and the defendant is a 20 year old man at this time. Mr. K asked all of us if the age of each driver was an issue in deciding whether a driver is a capable driver and can we be unbiased in deciding the case without age being an issue. He explained how the accident happened on behalf of his clients understanding and reminded us to reconstruct the details based on testimony to find the truth.

Mr. N the attorney for the defendant did the same and added he believed the plaintiff believes her own truth but the pictures entered as evidence could prove his client was not at fault.

Here is where the fun started. The plaintiff takes the stand to testify.

Mr. K began questioning his client on the stand to bring her out as a capable and aware driver. The plaintiff testified and was asked to recall the details of the day of the accident. She reminded me of a sweet senior who was traumatized by this incident and wanted some recourse or retribution in having her car totaled by ending up smashing into a tree with the defendants car squishing her like an accordion. She said she was in the correct lane advancing to her destination. We were shown pictures of the deployed air bag, points of impact on both cars, mangled front ends and back ends, black scrapes on the light car, white scraps of paint on the dark car and the poor tree victim. There were pictures of the road and questions about how and which way she was going. It was noted she was going to pick up MRI films and that was her intentional destination.

The plaintiff had an easy time recalling some of the details but most questions were answered vaguely and with I don’t remember.

I was riveted with attention in listening to the words used and watching the body language of the plaintiff and the two attorneys. Mr. N cross examined the plaintiff and was in fine form in working for his client. His launch began. His questions where direct and fast not to confuse but to prove the plaintiff was not recalling the details as they actually happened. What were the names of the street?  Why don’t you remember? Do you usually go this was? Why did you go that way at that time? Which lane were you in? Mr. K objected at least ten times to Mr. N’s questions and the judge sustained seven times with three side bars. Each attorney was giving their best on behalf of their clients. After about half an hour it was wrap up time until the next day. We were advised by the judge not to talk to anyone etc, etc, etc. We were then dismissed.

Day three was about hearing from the defendant and his two witnesses. Mr. N questioned his client in a way that showed him to be a responsible and efficient driver, student and part time worker. Asked to recall the moments leading up to the accident the defendant says he was already in the right lane and the plaintiff came from the center without signaling, smashed into his car hooking his bumper on to the other car and the both went up on the sidewalk with the plaintiffs car crashing into the tree and the defendants car right behind hence producing the accordion effect. I can imagine the sounds and confusion of the moment.

Mr. K cross examines the defendant. Why did he not know the exact second he tried to apply his brakes? Why did he leave his home without a licensed driver with him because he did not have his adult drivers license yet? Why did he pick up his friends? Where they paying him to pick them up? Mr. K was launching an offensive to save this clients case. Mr. N cries objection, judge sustains, there are three more side bars.

The defendants witness testified with the same information as the defendants. Here come the closing arguments. Mr. K revisited the testimony presented and asked us to seek the truth via testimony. Mr. N revisited the testimony and asked us to see the truth via the pictures in evidence.

I was completely absorbed in the process, it felt important. As we, the jury, left the court room, I had a hard time looking anyone in the eye because I didn’t want to feel anything. I liked everyone, I didn’t want to choose. Stuff happens and it is unfortunate to have to litigate about it. If the parties in a court case cannot settle, litigation will bring hard feelings because it was important enough for someone to have their case heard. It was important to win and be right.

The court officer brought us to a small stuffy room and briefed us on the paperwork to be filled out and promptly left. Once inside the energy was high with each of us handling the pictures again. It was exciting to collaborate and join together as a group. Juror 1, the plaintiff wasn’t believable, Juror 2, the damage on the vehicles show the defendant did nothing wrong, Juror 3 the plaintiff was not cooperating with the line of questioning. Juror 4, they hooked onto each other so the plaintiff had to be in the center lane moving to the right. Juror 5, the pictures show the truth, Juror 6, The defendant  was bumped by the plaintiff sending them into the tree and sidewalk.

I felt sad to pick one over the other because both sides and their attorneys were nice guys and in a perfect world, in my world, there would have been a compromise. But in this sad reality we had to objectively pick a winner. So we did pick  in favor of the defendant unanimously.

Here I have come full circle when I remember the cases I testified on. I won each case and was a believable witness because I told the truth and sought justice. The jury that heard my cases listened to me the same way I listened to this case. Those jury panels were more important than I gave them credit for and I truly appreciate their time and effort and I know my time and effort was deeply appreciated too.

Jury duty may be your civil duty, and despite the temporary inconvenience, you are helping all parties involved to get justice, you help the attorneys service their clients and you have mediated justice in a lawful and objective way. And done so without any pre-qualifications but only as the law states: Trial by an impartial jury. Period

The next time you are called for Jury Duty don’t look at it as a time waster, look at it as a service to someone who needs your help in getting justice. It’s good Karma and you never know when you may need a jury to help you too.

Thoughful Thursdays #63 Control Freaks

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It is normal to want to control your life. But we all know those control freaks that want their way all the time with you. They want to decide what to do and when. They have a need to run the show at all times. Even their conversations or behavior demands their needs be met and yours don’t matter. If you don’t meet their needs they are unhappy and you will hear about it.

As a control freak it must be hard to control your own life and the lives of others. I imagine at the end of the day they are exhausted. Control freak thinking and behavior leads to a bunch of personality disorders like obsessive compulsive disorder, not trusting anyone and failure to make commitments to anyone.

The reason why someone is a control freak is because they are hiding from themselves. Hiding from their own feelings. They think they have secrets that can’t be exposed. Flaws that they are embarrassed of, terrified of being vulnerable and feel helplessness and hopeless.

Control freaks think the only way to protect themselves it to control every part of their life and that includes relationships, even close relationships. In an odd way controlling creates a sense of order and stability. Control freaks are critical and judgmental of their lovers, and just about everybody else.

Control freaks are defending against their own anxiety, their own feelings of helplessness. Controlling gives a way of not feeling hopeless. The more they use control tactics the more they feel they are managing their lives in an effective manner.

To let go of control would mean the same as being victimized and overwhelmed. When that happens they become angry, panicked, possibly threatening then they can dip deep into emotional despair and depression.

If you are on the receiving end of a control freak don’t take it personally, but be advised, the control freak is really good at distorting reality, can be intimidating and are excellent debaters. They are more frightened than most and on some level feel they need to control you to make themselves feel better. It is only a way of protecting themselves. They are frightened and angry and controlling has become a compulsion and way of life.

If you are a control freak it’s OK. You are trying to protect yourself and have forgotten the negative effects of controlling has on those who care about you. You are not bad or unimportant. You are just frightened. You can take the risk to trust yourself and risk letting life unfold the way it is meant to be. You can be at peace and clear headed. You can stop worrying. What you think is a threat may no longer exist. It may be time to feel again, feel the energy of freedom. Free to be yourself, free to make choices and not hide behind manipulation. In the long run controlling pushes away the very situations you need to grow.

Wanting to control your life is normal. Keep the focus on controlling your own whereabouts, your own struggles, your own health and well-being, your own improvements and leave the rest alone. You are safe and there is no need to control things that are time wasters.

The are no quick fixes for controlling, change happens slowly. You will be amazed at the results if you know you can choose to be free from obsessing about anything. Be patient and keep trying. You will not be disappointed.

Detachment repost from July 6, 2014

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Detachment And Other Stuff

I had a disappointing situation this weekend. I had wonderful plans that were thoughtlessly canceled. That led me to spiral down the all too familiar slippery slopes of despair. The disappointment was a reminder of a past belief that no one can be trusted. That is something that drives me crazy: someone you can”t trust. Say what you mean and mean what you say. But was that belief the truth?

I tried to find a way to cope with the situation. Especially since I have a tendency to over react at times like these by turning my emotions viciously into gut wrenching personal attacks on myself.

I needed to stop. It took about half a day of ping ponging between being furious at not having control over the situation to remembering I need to detach to get perspective.

Detachment , to me, is allowing situations unfold or fold up in their own given time. I am reminded that it is not my timing that make things work out for the best. It is not my controlling or fussing that makes things go any faster. However I find waiting really frustrating. I want things my way and now. Well, that is the nasty co dependent, needy side of me speaking.

The nasty co dependent, needy side of me reeks havoc on my life and relationships and especially my thoughts. Co dependency is a product of my past but still alive and well living in the outskirts of my subconscious, waiting to destroy what ever I perceive as a hurt.

What is the truth behind all of this?

1. It is my beliefs and thoughts that are causing my own grief. Yes, I have the right to be disappointed but having my thoughts whirl around like a squirrel in a cage is maddening and extremely unhelpful.

2. Things don’t always go as planned. I forgot this one. Sometimes it’s just a matter of a misunderstanding and perhaps a readjustment. Or not the right time. Or not in my best interest.

3. I can’t control what others do. It is not the end of the world if someone disappoints me. Other peoples poor behavior is a reflection on them not on me.

4. People are not always loving all the time. This is an opportunity to say Ouch at the disappointment but remain open, peaceful and hopeful with the situation.

5. Time always reveals the truth behind what ever is going on, whether I like it or not.

6. All situations are mirrors of what I need to take a look at. Interactions with others bring up feelings. Believe it or not people don’t cause feelings. The feelings that come up belong to me.

I ask these questions:

What would it be like if I made the effort not to think about these perceived offences?

What would it be like if I made the effort to stop the rushing negative thoughts?

What would it be like if I said yes to everything as a form of acceptance?

What would it be like if I practiced being really strong for myself for a change?

What would it be like if I made the effort to improve only my life by examining my own behavior?

What would it be like if I remembered just how darn lucky I am to realize that all situations are unfolding as they need to?

What would it be like if I remembered just how lucky I am to change myself?

I know that as time passes my feelings will subside and clarity will come forward. I will learn what I need to learn and move on. If I have not learned the lesson a similar situation will come up and I will be given the chance to examine myself again.

It is my good fortune and luck to be awake and aware enough not to crawl under a rock and hide from life’s ups and downs.

It is my good fortune and luck to not hide behind any distraction and sit with the pain however uncomfortable it is.

It is compassionate and rewarding to experience suffering to understand what others might experience. Here is the miracle of connection.

From my suffering I can relate to another’s suffering. I know the comfort I need so I can comfort another.

How fortunate to get to the point of letting it go. That does not mean I am not disappointed. I am just not going to invest any more emotional energy on it. I am releasing my attention to what happened.

Here is the crux of the situation. The arduous climb, the crucial point. Here is my chance to mature and be a positive influence to the world at large.

I thank all that were involved in aggravating me. This is another chance for me to get to know who I am.

You are my teacher and I am truly grateful.

Quit List

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Quitting is not a bad thing especially if its quitting bad stuff.

Here is my personal quit list.

It’s just a start.

Ready, get set, QUIT !

1.   Quit allowing my emotions run my life. Detachment is better.

2.   Quit procrastinating. Start fearless actions in improvement.

3.   Quit obsessing about things that are none of my business. Focus on what matters only to my improvement.

 4.   Quit being blind to my own self sabotage. Refuse to fall asleep on my behavior.

5.   Quit isolating myself. Make enormous effort to be in the world.

6.   Quit not speaking my mind. Speak up when appropriate and not hold back.

7.   Quit being judgmental to anyone. There is always a lesson there.

8.   Quit refusing to change. Say yes to everything.

9.   Quit refusing to push myself. I know there is more I can do.

10. Quit holding myself back. I forgot how to be really powerful.

11. Quit believing I am trapped. I am not helpless.

12. Quit believing life is hopeless. It is no where near hopeless.

13. Quit copying a life I really don’t want. Be original

Watch out world – I’m back to myself again.

What is your quit list?

If you can quit just one thing that holds you back do it today.

 

 

Inner Demons

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I stopped fighting

my inner demons.

I accept them

and

love them

for who

they are.

Those cute little devils.

g. piazza

Thoughtful Thursdays # 62 – Suicide

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Everyone goes to dark places in their mind. Most of the time people don’t show what they are really feeling. Myself included. It is not acceptable to bring up suicidal feelings in order to heal. No one really wants to get involved. No one wants to hear your pain because they have their own.

Sometimes instead of actually committing physical suicide we make choices to kill ourselves with toxic relationships, addictions of every kind, bad attitudes and an endless well of self destruction. For years and years we can go on and on from one painful situation to another and not understand why.

You know something is wrong but can’t see what it is. You try to talk it out to get clues to this mental state of pain but there are no clues. You read every book, go to therapy, pray, search and search for relief and it’s only temporary. Just when you think you have found it, bam it disappears throwing you back to square one. The numbness returns.

Yep that is what it feels like. Over thinking and running around with busy work so you don’t have to feel your body’s response to the confusion. It feels like you are being stabbed repeatedly over and over all over your body. The pain stings like bees and razors. You are cutting and bleeding invisibly. Occasionally you even do try to slit your wrists just to see if you can feel anything.  It hurts really bad this time. It is endless unless you are distracted in some way. Where is the relief, where is the relief?

It’s that drowning feeling of hopelessness and helplessness. The feelings are pervasive. There is no where to turn. The well of despair is filling quickly so you must figure out some way of not succumbing to killing yourself just yet.

Just wait, just wait.

Then the tears come and you can’t stop them. You bang your head against the wall and scream: the pain is too much, when will it stop. It never does. It just comes and goes.

There is the restlessness of meaningless, of emptiness of loneliness of where in the world am I and where do I belong, To whom do I belong. Feeling like a stranger on planet earth with no home. Your life becomes a self imposed prison of isolation.  It feels like choking on air and wetness at the same time. Unable to catch your breath in a panic.

Some how there is a tiny spark that makes you keep going. You are lucky to be so aware and strong. But you don’t believe it. Yes strong. But you don’t believe it. It takes courage to keep going. But you don’t believe it. Your strength comes from somewhere invisible. Call it survival, the divine, the journey, reliving trauma, the search, the longing to reach out anyway even if you fail. And you have failed so many, many times.

You try just one more time, even if you fail again at least it is temporary relief. Clinging to the hope that this time it will be different. Hoping that trying one more time will make a difference. Wishing for the best and preparing for the worst. Accepting what is unacceptable but not knowing what acceptable is just yet.

Getting up again, not letting anyone know how you feel it is easier to push them away. Even though you desperately need them.

You will try again and again and again and again. Maybe this time it will work.

There really is no other way than to try to either live in this world or die trying.

What will it be: suicide by choice or suicide by trying.

s

You Think You Got It Bad ???????

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I ran into a friend today who I have not seen in a long time. He was really upset and visibly shaken.

His life is falling apart with problems. He feels lost and humiliated. His thoughts are out of control with grief.

We spoke at length about the situation and I told him how sorry I was for his burden of losses. There was nothing else I could do but stand there and listen.

As soon as he left I turned to continue my journey. I realized I have been so consumed with my own battles with grief that I did not step away and see that my problems could be a lot worse.

I feel sorry and compassion for him and must thank him for the reminder that I really don’t have it that bad.

There is a saying: If everyone put their troubles on a table you would take your own back. This is true.

Step back from your own thoughts and know that you have the exact challenges you need to grow now. You are where you are supposed to be now. You are learning now. No trouble last forever. When the chaos stops you will be even better.

Into the Light ——————Here we go again.

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Out of the darkness into the light

let the love for us shine bright

we are bound to each other
from this night

As the heat of fire

The coolness of the sea

we are bound to each other

just you and me.

Be my sweetness,
be my destiny,
be my loving kindness,
be my heat, my healing, my longing, my fire
my sea, my joy, my pain,
be my demon just loving me.

I will be your lightness,
I will be your savior ,
I will be on your side,
I will love you forever more
I will struggle with you
and struggle for you
I will be your savagery.

No two alike has gained like this
no two as us are likely to miss
the life of darkness of shadows and light
we are the two that will shine so bright.

As the world may see and not understand
how two strange creatures can take a stand
in a life that is hard
and weakness prevails

it is our journey and
belongs to no one else
where ever we land
we will have each other
through valley and glen
to forge forward together
hand in hand.

g.piazza

Out of the Darkness

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Out of the darkness
into the sea
there is our future
our destiny

Clamoring for closeness
under the bridge
into the hedges
a brick wall lives

Out of the darkness
the shadows dwell
with all the answers
we seek of hell
the healing, the wishes,
the desire for flame
here it is under the same
here it is without the blame
under my skin
and in my veins
bloody vines ride up my spine
I remember the time
when just light existed
in my mind
now there is both the dark and the light
living together with all their might

g.piazza

Honesty

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Honesty is painful.

Especially when you don’t want to hear it.

g. piazza