Tag Archives: happiness

Sep26

Affirmations #18 Inner Child

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The child in me is very much alive. It is a happy, joyous and fun loving child.

I have forgotten the sad past. I live in the happy present and a still happier future awaits me.

The child in me and I are one. We love each other, care for each other, appreciate each other and will always belong to each other.

self-help-and-self-development.com

Sometimes it’s painful dealing with our inner child but it’s a very important part of us. Write each one 10 times, say them many times during the day especially in the morning and bedtime, and in the mirror.

Sep24

Affirmations # 16 Diet

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I enjoy eating small portions of food and drink lots of water.

I have eliminated sugar from my food. I now eat only nutritious food.

I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.

I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for healthy foods.

I am losing weight on a daily basis. My diet is working wonders for me.

It’s important to be healthy. If you struggle with weight issues, try these write them 10 times each say them many times during the day especially during the morning and evening. Also in the mirror.

Sep23

Affirmations # 15

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When I breath, I inhale confidence and exhale timidity.

I love meeting strangers and approach them with boldness and enthusiasm.

I approve of myself and love myself deeply and completely.

I live in the present and am confident of the future.

My personality exudes confidence. I am bold and outgoing,

I am self-reliant, creative and persistent in whatever I do.

I am energetic and enthusiastic. Confidence is my second nature.

self-help-and-self-development.com

Self confidence is the belief that you can do something. Write these 10 times each say them many times during the day especially in the morning and bedtime and in a mirror.

Aug22

Thoughtful Thursdays #30

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Everything starts with a thought.

Ever notice when you are upset with something your thinking is out of control. You find yourself spiraling down an abyss of negativity and can’t pull out of it. You feel angry, helpless, hopeless and unable to focus. The obsessive thinking starts and before you know it you are drained and unhappy.

There’s good news and only good news. These are only thoughts and thoughts can be changed. You are the power and authority in your world and at anytime you can change your mind.

I know you are not convinced because your ego is addicted to the drama of the situation.
Try this; based on the Queen of Affirmations philosophy of Ms. Louse Hay, her belief and mine, are that staying focused on what is positive will bring the best results.

Here are some affirmations. Write them 10 times each, your mind with fight you but you are the boss not your mind. In a short time you will calm down and feel better.

I open new doors to life.

I always have a choice.

I am worthy of all good.

I release all tension, I release all anger and I release all resistance.

I forgive all past experiences.

I love and accept myself.

These are just a few positive affirmations; there are tons of affirmations in books and on the Internet. Find some that resonate for you and use them.

So,

What Are You Thinking?

Aug19

How To Survive Getting Dumped

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Bam. Wait, what just happened? You find yourself being dumped and at first it’s impossible to believe. Your feelings are raw; it’s draining and painful. The tears don’t stop. The questions are endless. How did this happen? Whose fault is this? Did I miss something? Hold on a minute. Take a breath and read the following.

Relationships end for many reasons, it might be fear of intimacy, feeling vulnerable, don’t love the partner enough, using you for their own selfish reasons, or have other plans where you don’t fit into. There may be a need to step back, be objective and get clarity. Perhaps the relationship has lived out its usefulness.

The good news is that at some time or another everyone gets dumped. You will get over it. Here are a few practical steps to help you move on.

1. Don’t think you will never find love again – do you have a crystal ball?
2. Sit with and don’t react to the broken heart feelings – they will pass.
3. Talk it out with friends or a professional.
4. Even if you still like your ex do your best to cut all ties and move on otherwise you make a fool of yourself and continue to be used.
5. Insist on no more contact. That includes you, ex and the ex friends and family.
6. No stalking your ex in any way. Un-friend where necessary.
7. Give up being confused. Replace negative thoughts with positive ones.
8. Distract your obsessive thoughts with keeping busy, connecting with friends, cooking, working, writing, exercising, and conversations with your higher power.
9. Be very good to yourself. Do things you enjoy for a change.
10. Read or YouTube self-improvement and personal growth literature.
11. Watch funny movies, refuse to watch or read anything negative for a while. Especially those police shows that focus on extremely destructive relationships.
12. Find stuff to laugh at and lighten up. Stop all the seriousness.

It is definitely not the end of the world. Within a short time the painful feelings with start to go away. That’s guaranteed. You will move on and be free to find a terrific new relationship. Perhaps this time you will do the dumping. Just kidding.

So pick your self up, dust your self off and move up to better, healthier and supremely more satisfying relationships. Finally.

Aug6

10 Wishes

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Wishes may seem frivolous and childish but I tend to disagree.

Here’s why. Wishes are meaningful to the one making the wish. The wish could be for something good or something bad. They may happen or may not. I think that the good wishes have a really good chance of coming true especially if you send the wish to someone else. And thank our lucky stars that the last time you wished someone dead it didn’t happen.

So here are my 10 Wishes for you:

I wish you clarity of mind so you know clearly what you want.

I wish you good fortune so you can help yourself and others.

I wish you acceptance in your universe so you can accept others.

I wish you peace of mind for the next time you are challenged.

I wish your deepest desire to come true and I don’t mean money.

I wish you friendship and kindness so you can be a friend and kind.

I wish you a virtuous life so you can be a good example.

I wish you knowledge of yourself so you can understand others.

I wish you connection to others so others can connect with you.

I wish you open doors so you can open them to others.

Funny thing about wishes. When you send them out with goodness they will come true.

What are your 10 wishes?

Aug1

Thoughful Thursdays #27

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For a change of perspective instead of writing about what is wrong with your life, write is about what is right

 

 I’m not talking about using the words “grateful and forgiveness” these words are general, popular and not all its cracked up to be.

 

 So here are 20 things to feel LUCKY about:

 

               You are lucky if you woke up. I know it’s obvious but think of the alternative.

 

 You are lucky if you are near children because they are wise if you listen to them.

 

 You are luck because even if you are afraid you can face what you fear.

 

 You are lucky because you can change anything you want to.

 

                You are lucky because you can make   your own luck.

 

 

You are lucky because it’s an honor to have any positive relationship.

 

 

You are lucky because you can delete any negative relationship.

 

 

You are lucky because you can find alternatives to get different results.

 

 You are lucky because you can control any part of your life.

 

                 You are lucky because you can change direction.

 

 You are lucky because you have your own path to walk.

 

 You are lucky because are unique.

 

 You are lucky because you can go with the flow of life.

 

 You are lucky because bad things happen too and we learn from them.

 

 You are lucky because you are human.

 

 You are lucky because you can choose.

 

 You are lucky because you can make a difference in someone’s life.

 

 You are lucky because you are more powerful that you think you are.

 

 You are lucky because you are smart.

 

 You are lucky because you are wondrous.

 

 Now go into your world with a feeling of real luck. The feeling of confidence and surety, luck will always be there. Just look for it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

May16

Do It Yourself World

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This is a very DIY (Do It Yourself)world. That’s kind of scary. What do I mean by that. Living and working used to fit into nice, comfy, predictable molds. All you had to do is find where you fit in. A company, a role, a field of interest. But all that has changed. Like it or not life and working has become a DIY project. For example: in today’s world the jobs that provided security are few and difficult to get and are their criteria is ever changing. Life styles are changing so fast that almost anything is acceptable as a new way of co-habitation. Which leads us to find alternate ways of living and working.

But what happens when Doing It Yourself is not clear. There are thousands of books to read and thousands of people who will try to help with their view of any given situation. It’s human nature to find a place to fit in. How about fitting in with a DIY culture. It’s a different and unclear way of finding your way until you have reached a destination just for you.

If you have expressed, in your world, that you want to be an artist, or baker or writer or a doctor or anthropologist or business owner and the reaction you get is negative.

STOP expressing those interests to those who are not willing to support you. FIND those who will support you. MOVE towards what you really want to do. DON’T waste precious time looking for approval from those who have no idea or interest in who you are. That includes family, teachers, bosses, friends or anyone who is clueless about you. Do It Yourself means to Be Yourself Always.

It won’t be easy until you Do Your Own Life. Decide to have your own life and wish well to those who are not on the same path as you. You will end up being an inspiration to the naysayers. You will finally respect yourself and others will respect your for having the courage to create your own life. You will end up making your own kind of security and life style extraordinaire. And be truly happy.

Happy Doing It Yourself and Being Yourself.

Feb7

It occured to me

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That writing is like ice cream. Some you like. Some you don’t.