Everything starts with a thought.
Ever notice when you are upset with something your thinking is out of control. You find yourself spiraling down an abyss of negativity and can’t pull out of it. You feel angry, helpless, hopeless and unable to focus. The obsessive thinking starts and before you know it you are drained and unhappy.
There’s good news and only good news. These are only thoughts and thoughts can be changed. You are the power and authority in your world and at anytime you can change your mind.
I know you are not convinced because your ego is addicted to the drama of the situation.
Try this; based on the Queen of Affirmations philosophy of Ms. Louse Hay, her belief and mine, are that staying focused on what is positive will bring the best results.
Here are some affirmations. Write them 10 times each, your mind with fight you but you are the boss not your mind. In a short time you will calm down and feel better.
I open new doors to life.
I always have a choice.
I am worthy of all good.
I release all tension, I release all anger and I release all resistance.
I forgive all past experiences.
I love and accept myself.
These are just a few positive affirmations; there are tons of affirmations in books and on the Internet. Find some that resonate for you and use them.
What Are You Thinking?