Category Archives: Opinion

Leo Buscaglia

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“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.”

–Leo Buscaglia, American author, professor and philosopher

Thank you Mr. Buscaglia for saying the truth. All too often we miss the opportunity to be kind.

Take the time to notice who might need you.

You can change a life.

David Richo-Five Things We Cannot Change

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From Mr. Richo’s book, here are the five things we cannot change:

 

1. Everything changes and ends.

2. Things do not always go according to plan.

3. Live is not always fair.

4. Pain is part of life.

5. People are not loving and loyal all the time.

Richo says that we are powerless over these five things and as soon as you accept these as fact the faster you will recover from their seeming fatalities.

If we deny these facts then we are in an illusion. The sooner the illusion is exposed the healthier one becomes. Hence the reason for accepting these givens as facts.

As addressed by the Buddha he cut through his own illusions to become enlightened. He teaches that we are not victims of some mysterious outside force that is maliciously punishing us. It is us who refuses to see the facts of any given situation. He also teaches when we face these illusions we become more fully integrated into the person we are meant to become.

I recommend reading the book because Richo elaborates extensively on the five givens in life, how to accept them and move to incredible happiness.

I hope you enjoy and learn from it.

 

 

 

 

 

 

 

 

David Richo – The Life Span of a Feeling

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Here’s and excerpt from David Richo’s book: ” The Five Things We Cannot Change.”

“Fear of feelings bottlenecks us. We fear that a feeling may possess us and never calm down. Actually, a feeling wants to be over and done with. Feelings, like everything else in life, are ever-changing and impermanent.”

“This is how the cycle of a complete feeling experience flows through us:

A stimulus – arousal of a feeling – showing the feeling – cooling down – a calm openness to what may come next as we get on with life – readiness for the next stimulus and beginning again.”

I am paraphrasing the next three sentences.

We avoid feelings by numbing ourselves with busy – ness, alcohol, drugs, food or any other addiction.

Having more than one feeling come up at one time is common. Depending upon the level of grief there may never be a resolution.

So what is the next step. According to Richo it is to roll with the feeling. Don’t stop yourself from feeling anything.

I completely agree and add that feelings are your guideposts to healing. If you squash your feelings they will end up consuming you whether you like it or not. Give your feelings their space so they can express themselves. Let feelings do their job or they will interrupt your life until you do give them attention. Feelings bring you face to face with your deepest longing, wants, wishes, requests, cravings, needs, fears and yearning.

At some point you will recognize what your next step is. The next step is the one that will make you grow as a person. That’s a general statement but in your heart you will know what you need to do.

Go ahead, take that first scary step. You will not crumble.

You will thrive.

 

 

 

Fear

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If you woke up tomorrow

with no fear,

what would you do first?

From: Thought Questions #1350

Life is Short

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The stroke was unexpected and sudden. His wife rushed him to the hospital after he vomited all over himself. As he lay in the hospital waiting treatment, he drifted into a coma. He was a hemophiliac. Did I know? No I did not.

Those are the words I remember at the wake I went to yesterday of a friend I knew since I was a child. He passed away this past Friday because the stroke severed an important communique in the brain. The part that tells your brain when to eat and breathe.

He lay in a coma for two months then on Friday when is body gave out he passed.

My friend is Chinese. I had never been to a Chinese wake. Upon entering I could hear the Amitoufo chant. If you are not familiar with this Buddha, he is the Buddha of Light and Life. He comes for you and brings you to the Pure Land when you pass. The wake  is very much like Christian wakes but if you were Chinese you were asked to light incense and bow three times. Those who were non-Chinese where told where to walk to view the body. The family rolled paper tubes with silver and gold on it and threw them into a small fire furnace. This was to release his spirit into the great beyond.

As I walked up to the casket, he was unrecognizable. All the plumpness had evaporated into thin leather skin. The make up helped make him look like he was sleeping. But not really. He lay in a  beautiful coffin in mahogany red and he was in an impeccable suit and tie. Of course the coffin was in the customary half open from the hips up and closed from the hips down. Much like a flat dutch door. An easel with a picture of him healthy and casual. He was always casual. This was the first time I saw him dressed up.

The eulogy was said by a Chinese officiant and a born again Christian man who my friend worked with. The words were of how he was always helping people, volunteered at 9/11, would go out of his way for his friends, and loved his wife and two small children. He worked at the same job for twenty seven years. The tears were endless. His father and mother, sisters and brother, nieces and nephews, wife, children, in laws, friends were openly sad. Me included.

 

I took notice that there were fifty three funeral arrangements. I have never seen so many flowers at a wake. How wonderful to be remembered in such a fond way.

We were closer when we were younger but over the years we would run into each other here and there  and give updates  about how our lives were going. I ran into him at the grocery store about a month before the stroke. I was meant to see him one last time without knowing I would never see him again.

I feel so lucky to know someone for such an incredible amount of years. And be a part of  his life. Most people I meet come and go quickly and there is not enough time to be comfortable. With him I was comfortable.

After the eulogy most of the crowd walked into the lobby to eat some Chinese pastries with coffee and tea. We went from one board to another looking at his life from childhood to fatherhood.

It is my belief that when you die your spirit has to become acclimated to its new form so you stick around for a while. That has been my experience with loved ones who pass away. They stick around and then become less and less dense when they are ready.

As I looked at his pictures there he was in spirit right next to me. Smiling and happy and plump with life  that he was so richly remembered. I know I will always remember him. And how in his short life he used goodness and kindness towards others in remarkable ways to make a difference.

I am inspired to do the same. Thank you for the reminder that life is very short and to do the best you can.  Thanks for being in my life.

That is an incredible way to be remembered.

Amitoufo, buddy. RIP

 

 

 

 

 

 

 

 

 

 

Relationships

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Relationships are wild creatures. Like attracts like, opposites attract opposites. There is the sea of change and fortune that are the vicissitudes of relations.

Relationships are wild creatures. Some relationships are warm, hot, cold – bring you up or bring you down – all relationships are to teach you about you. Some information you want to receive, with other information you become repelled by your own less than stellar responses.

Relationships are wild creatures. Your deepest desires are revealed when interacting and negotiating with another. We become enthusiastic, sometimes going forward sometimes going backwards we find what we need or hide indefinitely. Don’t hide. Come out. We show the world only a small part of who we are. Move forward toward your happiness. Stop holding back.

Relationships are wild creatures. Incognito, invisible to your own mind. A relationship with yourself is also hidden from view. We can only see the truth when we are calm.

Relationships are wild creatures. Ever evolving like the miracle of evolution we become what is necessary to our emotional survival. Ever thinking and changing who we are as we grow. Sometimes losing, sometimes winning and always moving forward. We have no choice. We must move here and there and dance with others. There is no other way. To isolate is suicide. To retreat is suicide. We must move ahead again and again.

Relationships are wild creatures. They have many faces. In some we look for our own needs to be met. In other relationships, we are satisfying others needs. The time we take to cultivate relations with ourselves and others is necessary for happiness. Without time, honesty, truth and the willingness to allow ourselves and others to reveal who they really are in safety is paramount to any lasting relationship. Without – then the relationship will die from lack of interest.

As all wild creatures they need nourishment. Fresh green thoughts, pink truths, yellow peace, silver moving water of change, bright red sun of burning away negative thoughts, blue cooling healing positive hugs. Simple, open ways of letting the world into your heart. True acceptance of the moment. Acceptance of ourselves and others unconditionally, warts and all is important.

What is your wild creature like? Physical, spiritual, nurturing, accepting, loving, caring, trusting, painful, cryptic, forthcoming, transparent, unacceptable, revolting, funny, a lie, clever, settling, safe. What color is it? What does it taste, smell, look like? Can you hear the innuendos? Is it’s touch like velvet or cactus?

You decide what your wild creature is. No one else. These creatures are inside of you birthing every day. You just have to remember you are birthing these wild creatures. It’s best to keep them wild and closest to their true nature.

Today is your Happy Wild Creature Day. Hurry we are all waiting for you.

g. piazza

Thomas Merton

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Our job is to love others without stopping to inquire whether or not they are

worthy. That is not our business, and in fact it is nobody’s business.

What we are asked to do is love, and this love itself will render both ourselves

and our neighbor worthy.

Thomas Merton

Thoughtful Thursdays # 57 Food and Memories

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Food and all its smell, texture, taste and visual appeal can remind us of good times. As a kid I loved when my neighbor Leone made Spanish rice and beans with a salad. My mother would reciprocate by making an Italian dish.

Often we shared these dishes and good times. Being at Leone’s made me happy. As I got older I learned how to cook the same Spanish rice and beans and I am reminded of a happy time with good conversation and delicious tastes.

To this day I can make my mother’s chicken noodle soup and soup with  escarole and  white beans.

She inspired my love of soups. Over the years I have made many types of soup and I have gotten really good at making them.

What are some of your happiest memories around food?

Did you hear family stories around the table?

Do you remember any of the stories?

What is your favorite food? Why?

Do you crave those foods often?

Can you cook those same foods you had as a child?

Explore the magic of conversation and good food because the memories last a lifetime.

Relationships

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In relationships  we recognize who we are and are not. What we have and what we do not have.  We either hide from this information or we embrace it.

All relationships are laboratories for personal growth.

No one can grow with out relationships.

Do your best to reach out and grow.

g. piazza

Crisis and Benefit

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Sorry for the long silence but I had crisis after crisis.  What I mean buy that is my computer, cell phone and car all broke down at the same time.

Other garden variety problems came up too. Like my attitude towards the things I could not control. I began to get so stressed and unhappy I was a walking basket of negativity. It started with negative self talk of put downs and a pity party. Poor Me, Why Me, etc.

When I realized I was just adding to my own misery I stopped and started looking for what was good and what action I could take.

First, after putting the car in the shop the mechanic told me it was the recently replaced alternator that was under warranty which was replaced at no charge.

Second, my friend rebuilt my computer tower for less than two hundred dollars.

Third, my cell phone is being replaced.

After I calmed down and took one tiny action instead of hiding from each crisis all worked out fine.  And that is good.

So what’s the take away here. Keep moving, don’t isolate, any action is the right action.

Phew, glad it’s over.

Has a crisis hit you lately? Good. Don’t hide from any thing that challenges you because you are  strong and clever enough to sail through it. Keep going you will make it.