Tag Archives: youtube

May21

Thoughtful Thursday #302 – 40,000 Things I Still Want To Do

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The Forty Thousand Things I Still Want To Do

  1. Travel around the world by boat.
  2. Read the 20 books I have collecting dust.
  3. Give a TED speech on mental health.
  4. Write 40 mini self-help books.
  5. Exhibit my paintings in 15 galleries and the MOMA.
  6. Own a miniature sheep, miniature donkey, miniature goat.
  7. Own 2 dogs and four more cats.
  8. Commit to better physical health.
  9. Sew two fabric journals.
  10. Learn to line draw.
  11. Learn to self-publish.
  12. Learn to be brave.
  13. Live in a house.
  14. Buy an American made passenger truck.
  15. Open a YouTube channel.
  16. Organize my overflowing possessions.
  17. Leave a legacy
  18. Find a gargoyle as an urn for my ashes.
  19. Meet 6 famous writers, haven’t decide on whom yet.
  20. Make 39,980 new friends.

That should keep me busy for a while.

 

Sep22

Thoughtful Thursdays #180 – Emotional Trauma in the Body

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It is common information about emotional trauma being trapped in the body. Google it or go to the library for reading material.

However, how do we uncover emotions without the long stretches in therapy or costly physical therapies?

Start with walking more, take the stairs, swim, dance, rent a bike, work out, walk your neighbor’s dog, garden, yoga on youtube.

The next step to exorcise those pesky emotions that sneak up on you and settle in your body, sit with paper and pen or open a word document  and pour your mind onto a page.

By exercising you can release trauma from your body which is connected to your mind.

By writing you exorcise trauma from your mind which is connected to your body.

Find your balance.