Monthly Archives: September 2013

Affirmations #14 Self Esteem

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I love and accept myself unconditionally.

I approve of myself and feel great about myself.

I radiate love and respect and in return I get love and respect.

I am a well loved and well respected person.

I am a cultured and wise and yet, a humble person.

My high self esteem enables me to respect others and beget respect in turn.

I am free to make my own choices and decisions.

Self Esteem is fundamental to helping you grow. Write these 10 times each, say them many times during the day especially in the morning and bedtime and don’t forget the mirror.

Affirmations # 13 Releasing the Past

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I forgive you for not being the way I wanted you to be. I forgive you and I set you free.

Louise Hay

Forgiving releases you by ending your attachment to the past. Stop burdening yourself with the emotional pain of the past. The past is over and there is nothing to change that. Stop scaring yourself with your thoughts. The past has no power of you unless you go over and over it. Gain peace so you can move forward.

Write this 10 times, say many times during the day especially in the morning and at bedtime and in front of a mirror.

Clearing the Past

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“The Past is your Prison” – Ajahn Brahm

Got some pain from the past, release it. Stop thinking about it. Replace those thoughts with something positive. If you can’t think positive then at the very least be neutral.

Affirmations #12 Success

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Divine Intelligence gives me all the ideas I can use.

Everything I touch is a success.

I move into the Winning Circle.

Louise Hay

Write them 10 times. Say them many times during the say especially in the morning and at bedtime and in a mirror.

Affirmations #11 Courage

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I have courage.
I move forward with courage.
I feel courage in my heart.

prolificliving.com

Hope you are feeling better here on day eleven. Write these affirmations ten times each. Say them many times during the day especially in the morning and at bedtime. Also in the mirror.

Thoughful Thursdays #34 Dis/comfort

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Our minds are hardwired to seek comfort so there is a constant battle within us to reach out and extend ourselves or curl on a couch and watch a movie.

There is a place for comfort especially if we need to rejuvenate.

But it’s just as important to stretch into being uncomfortable. It’s actually the only way to grow. Just reading books or watching movies is the intellectual approach to a subject. But risking a new experience is what builds us out to be grater human beings. New experiences are the hands on approach to growing. With new experiences the world. For example, if you volunteer at a hospital you will look at illness in a new way. Visit the museum: look at the way previous civilizations lived. There are many similarities ad differences by looking at the past.

Here’s something to try: make a vow to yourself that one time a week for one hear you will try something, new preferably something that makes you uncomfortable.

If a year is too much try for one month.

OK I’m not trying to make this easy for you. You have to make a little effort.

If you try you will be amazed at how you will grow, mature and be a good example for others to follow.

Happy Hunting for new stuff to do.

Affirmations #10 Love

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I am love.
I have love.
I feel love.
I believe in love.
Love guides me.
Love carries me through life.
Love is always with me.

To love something you must believe in it.
prolificliving.com

The word love is loaded with many meanings. In this case I mean “connection to that which is positive”.

Write each affirmation 10 times, say them many times during the day especially in the morning and at bedtime.
Don’t forget the mirror.

We are now one third the way through the thirty day countdown. Hope you are feeling better.

Affirmations #9 Don’t take it personally

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I am no longer curious about things that upset me.

Louise Hay

This affirmation is very effective when someone pisses you off, enrages you or is just plain mean.

Write it 10 times or more, say it many times during the day especially in the morning and at bedtime. Don’t forget to say it in front of a mirror too.

Affirmations #8 Resistance to Change

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I am in the rhythm and flow of ever-changing life.
I am willing to change.
I am willing to release the need for this condition.
I accept myself just the way I am.

Louise Hay

Write these affirmations 10 times each. Say them many times especially in the morning and ad bedtime. Say them in front of a mirror.

Hope it’s helping. Feel free to rearrange the words.

Affirmations #7 Choice

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I always have a choice.
I have the power of choice.
I exercise my power of choice.

Write them 10 times, say them many times during the day and at bedtime. When you get a chance say them in front of a mirror.
Prolificliving.com