Every cell in my body is healthy and fit and so am I.

Each and every day I am approaching my ideal weight.

I am _________ lbs.

I love myself unconditionally.

self-help-and-self-development.com

We are two thirds through the Affirmation countdown for 30 days. I hope you are feeling much better. Write each 10 times and say them many times during the day especially in the morning and bedtime and in a mirror.