I forgive you for not being the way I wanted you to be. I forgive you and I set you free.

Louise Hay

Forgiving releases you by ending your attachment to the past. Stop burdening yourself with the emotional pain of the past. The past is over and there is nothing to change that. Stop scaring yourself with your thoughts. The past has no power of you unless you go over and over it. Gain peace so you can move forward.

Write this 10 times, say many times during the day especially in the morning and at bedtime and in front of a mirror.