Don’t give sorrow to anyone. That means you first. Don’t do anything that will cause you to feel regretful. Don’t do anything that will make someone else feel bad. Detach.
Don’t take sorrow from anyone. Put a large protective boundary between you and the sorrowful situation. This means not to absorb any negativity. Detach.
Keep yourself and others safe by putting a bead in your mouth if you can’t keep it shut. And walk away if need be to stop any onslaught of negativity. Detach.
End drama, don’t respond to it and it will disappear. Detach.
With that said.
Carry on with calmness today and every day.