As part of on going self care and knowing who we are, lists can be very helpful in identifying our strengths and weakness. Note: play to your strengths.

Try listing the following items:

What am I good at, what do I like about myself, what is going right, what is going wrong, fears I have, fears that don’t scare me anymore, what do I hate, what do I love,what do I want, what makes me laugh, how can I be healthier.

You get the idea, the aim is to know yourself really well because you are your greatest mystery.

Happy hunting.