Tag Archives: knowledge

Thoughtful Thursdays # 88 – Sit With It

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I had a very interesting experience this week. I was extremely emotional. I had racing thoughts and crying outbursts. This experience was brought on by a series of events that tapped into my fears.

I remembered Pema Chodron’s suggestion. Sit with it. Sit with the feelings that are troubling you without picking up food, a drink, or any other distraction.

I did sit with the feelings and it hurt really bad. I wanted to run away, disappear, die, dive into a pie and surf the web, cry and throw up.

But I didn’t. The troubling feelings lasted about three days.

The fear I was feeling was from a past trauma. Each event reminiscent of the trauma flashed before my mind and it all made sense. All the times I ran away from feeling the fear, all the times I distracted my self, all the times I made excuses, basically to protect myself.

The fear left because I faced it. My feelings are still raw but the intensity of the fear on a scale of one to ten is a one.

Next time you are emotionally out of control, depressed, sad or troubled. Just sit with it. Don’t run away. Feel everything.

You will expand your understanding of how you operate. From understanding and knowledge about yourself changes your entire life for the better. That’s a guarantee.

Happy exploring.

OM

Beliefs – Robert Fulghum

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“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. Than laughter is the only cure for grief. And I believe that love is stronger than death.”

Robert Fulghum

Insightful Mr. Fulghum

There Is No Such Thing As Failure

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There is no such thing as failure.

There is only information.

If something doesn’t work out there is important information there.

Don’t put emotion into it.

Just detach from whatever the situation is.

Stop agonizing and create distance.

Do not berate yourself.

Don’t project or make it worse that what is.

If your mind is racing tell it to stop immediately.

 Distance will allow you to see what the information is.

From there you can decide which way to go.

Georgia Piazza