“Researchers have found out that our moods can dictate what we eat,” says JR, a medical doctor and recovering food addict. According to research, here is a list of food cravings and the moods they address:

If you reach or crave for:
Meat, hard and crunchy foods               You may be feeling angry
Sugars                                               depressed
Soft, sweet foods like ice cream             anxious

Salty foods                                         stressed

Bulky, filling foods (crackers, pasta)     lonely, sexually frustrated

Anything and everything                         jealous