Category Archives: Reflections

Simple thoughts

Sep26

Affirmations #18 Inner Child

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The child in me is very much alive. It is a happy, joyous and fun loving child.

I have forgotten the sad past. I live in the happy present and a still happier future awaits me.

The child in me and I are one. We love each other, care for each other, appreciate each other and will always belong to each other.

self-help-and-self-development.com

Sometimes it’s painful dealing with our inner child but it’s a very important part of us. Write each one 10 times, say them many times during the day especially in the morning and bedtime, and in the mirror.

Sep24

Affirmations # 16 Diet

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I enjoy eating small portions of food and drink lots of water.

I have eliminated sugar from my food. I now eat only nutritious food.

I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.

I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for healthy foods.

I am losing weight on a daily basis. My diet is working wonders for me.

It’s important to be healthy. If you struggle with weight issues, try these write them 10 times each say them many times during the day especially during the morning and evening. Also in the mirror.

Sep23

Affirmations # 15

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When I breath, I inhale confidence and exhale timidity.

I love meeting strangers and approach them with boldness and enthusiasm.

I approve of myself and love myself deeply and completely.

I live in the present and am confident of the future.

My personality exudes confidence. I am bold and outgoing,

I am self-reliant, creative and persistent in whatever I do.

I am energetic and enthusiastic. Confidence is my second nature.

self-help-and-self-development.com

Self confidence is the belief that you can do something. Write these 10 times each say them many times during the day especially in the morning and bedtime and in a mirror.

Sep23

Affirmations #14 Self Esteem

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I love and accept myself unconditionally.

I approve of myself and feel great about myself.

I radiate love and respect and in return I get love and respect.

I am a well loved and well respected person.

I am a cultured and wise and yet, a humble person.

My high self esteem enables me to respect others and beget respect in turn.

I am free to make my own choices and decisions.

Self Esteem is fundamental to helping you grow. Write these 10 times each, say them many times during the day especially in the morning and bedtime and don’t forget the mirror.

Sep21

Clearing the Past

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“The Past is your Prison” – Ajahn Brahm

Got some pain from the past, release it. Stop thinking about it. Replace those thoughts with something positive. If you can’t think positive then at the very least be neutral.

Sep19

Affirmations #11 Courage

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I have courage.
I move forward with courage.
I feel courage in my heart.

prolificliving.com

Hope you are feeling better here on day eleven. Write these affirmations ten times each. Say them many times during the day especially in the morning and at bedtime. Also in the mirror.

Sep18

Affirmations #10 Love

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I am love.
I have love.
I feel love.
I believe in love.
Love guides me.
Love carries me through life.
Love is always with me.

To love something you must believe in it.
prolificliving.com

The word love is loaded with many meanings. In this case I mean “connection to that which is positive”.

Write each affirmation 10 times, say them many times during the day especially in the morning and at bedtime.
Don’t forget the mirror.

We are now one third the way through the thirty day countdown. Hope you are feeling better.

Sep17

Affirmations #9 Don’t take it personally

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I am no longer curious about things that upset me.

Louise Hay

This affirmation is very effective when someone pisses you off, enrages you or is just plain mean.

Write it 10 times or more, say it many times during the day especially in the morning and at bedtime. Don’t forget to say it in front of a mirror too.

Sep14

Affirmations #6 Faith

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FAITH:

I have faith in myself.
I have faith in the universe.
I have faith in doing the right thing.
I have faith in my abilities.

prolificliving.com

Here are several affirmations today. Write each one 10 times, say them many times during the day and before bedtime. And try saying them in front of the mirror.

Sep12

Affirmation #4 Money

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The Universe supplies my every need.
Not sure who said this.

This is day 4 of the 30-day affirmation countdown. I hope you are feeling a little better. Keep repeating the affirmations and you will feel better.

Write ti 10 times or more, say it many times through the day especially in the morning when you first get up and evening before bedtime. Try saying it in front of a mirror to yourself with enthusiasm.