My Facebook friend and sweet spiritual brother who I have known for many years suddenly passed away. At this moment there is no other information.

I am shocked and in disbelief, he is a friend who I talk to regularly however I didn’t realize how much he meant to me until suddenly losing him.

Unexpected bad news is shocking and numbing, I am sliding between both. At times like this there is no way to focus and be proactive on any level.

I will just sit with this sadness for as long as it takes until I feel better.