Resistance is an unwillingness to deal in any way with uncomfortable psychological stuff.

Sometimes we are aware of our resistance but many times the resistance is totally unconscious.

Perhaps we know there is something off in the way we feel but can’t figure out what it is.

There are ways of finding and uncovering what is hidden in the subconscious.

1. find a therapist you feel comfortable with.
2. research mental health.
3. write, write, write, you will feel resistance but write anyway.
4. exercise
5. look at cat videos, no really do activities that make you happy.
6. do more of what makes you proud of yourself.

It’s time to recover your true self, and this is a lifelong journey, there are no quick fixes in self care. You will always need to take care of yourself, time will pass so you might as well start now.

You are worth it.