The truth will set you free.
But, first it will piss you off.
Gloria Steinem
The truth will set you free.
But, first it will piss you off.
Gloria Steinem
If you are still looking
for that one person
who will change your life,
look in the mirror.
Roman Price
Realize the this very body,
with its aches and its pleasures
is exactly what we need to be
fully human, fully awake,
fully alive.
Pema Chodron
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.”
–Leo Buscaglia, American author, professor and philosopher
Thank you Mr. Buscaglia for saying the truth. All too often we miss the opportunity to be kind.
Take the time to notice who might need you.
You can change a life.
Most people do not really want freedom,
because freedom involves responsibility
and most people are
frightened of responsibility.
Sigmund Freud
That which does not kill us
makes us stronger.
Friedrich Nietzche
Here’s and excerpt from David Richo’s book: ” The Five Things We Cannot Change.”
“Fear of feelings bottlenecks us. We fear that a feeling may possess us and never calm down. Actually, a feeling wants to be over and done with. Feelings, like everything else in life, are ever-changing and impermanent.”
“This is how the cycle of a complete feeling experience flows through us:
A stimulus – arousal of a feeling – showing the feeling – cooling down – a calm openness to what may come next as we get on with life – readiness for the next stimulus and beginning again.”
I am paraphrasing the next three sentences.
We avoid feelings by numbing ourselves with busy – ness, alcohol, drugs, food or any other addiction.
Having more than one feeling come up at one time is common. Depending upon the level of grief there may never be a resolution.
So what is the next step. According to Richo it is to roll with the feeling. Don’t stop yourself from feeling anything.
I completely agree and add that feelings are your guideposts to healing. If you squash your feelings they will end up consuming you whether you like it or not. Give your feelings their space so they can express themselves. Let feelings do their job or they will interrupt your life until you do give them attention. Feelings bring you face to face with your deepest longing, wants, wishes, requests, cravings, needs, fears and yearning.
At some point you will recognize what your next step is. The next step is the one that will make you grow as a person. That’s a general statement but in your heart you will know what you need to do.
Go ahead, take that first scary step. You will not crumble.
You will thrive.
How to deal with frustration in one easy step.
Take action in any direction.
Even if you are not sure where you are going.
g.piazza
Your ego allows you to express
yourself uniquely.
It is not the enemy that everyone
makes it out to be.
Panache Desai
The stroke was unexpected and sudden. His wife rushed him to the hospital after he vomited all over himself. As he lay in the hospital waiting treatment, he drifted into a coma. He was a hemophiliac. Did I know? No I did not.
Those are the words I remember at the wake I went to yesterday of a friend I knew since I was a child. He passed away this past Friday because the stroke severed an important communique in the brain. The part that tells your brain when to eat and breathe.
He lay in a coma for two months then on Friday when is body gave out he passed.
My friend is Chinese. I had never been to a Chinese wake. Upon entering I could hear the Amitoufo chant. If you are not familiar with this Buddha, he is the Buddha of Light and Life. He comes for you and brings you to the Pure Land when you pass. The wake is very much like Christian wakes but if you were Chinese you were asked to light incense and bow three times. Those who were non-Chinese where told where to walk to view the body. The family rolled paper tubes with silver and gold on it and threw them into a small fire furnace. This was to release his spirit into the great beyond.
As I walked up to the casket, he was unrecognizable. All the plumpness had evaporated into thin leather skin. The make up helped make him look like he was sleeping. But not really. He lay in a beautiful coffin in mahogany red and he was in an impeccable suit and tie. Of course the coffin was in the customary half open from the hips up and closed from the hips down. Much like a flat dutch door. An easel with a picture of him healthy and casual. He was always casual. This was the first time I saw him dressed up.
The eulogy was said by a Chinese officiant and a born again Christian man who my friend worked with. The words were of how he was always helping people, volunteered at 9/11, would go out of his way for his friends, and loved his wife and two small children. He worked at the same job for twenty seven years. The tears were endless. His father and mother, sisters and brother, nieces and nephews, wife, children, in laws, friends were openly sad. Me included.
I took notice that there were fifty three funeral arrangements. I have never seen so many flowers at a wake. How wonderful to be remembered in such a fond way.
We were closer when we were younger but over the years we would run into each other here and there and give updates about how our lives were going. I ran into him at the grocery store about a month before the stroke. I was meant to see him one last time without knowing I would never see him again.
I feel so lucky to know someone for such an incredible amount of years. And be a part of his life. Most people I meet come and go quickly and there is not enough time to be comfortable. With him I was comfortable.
After the eulogy most of the crowd walked into the lobby to eat some Chinese pastries with coffee and tea. We went from one board to another looking at his life from childhood to fatherhood.
It is my belief that when you die your spirit has to become acclimated to its new form so you stick around for a while. That has been my experience with loved ones who pass away. They stick around and then become less and less dense when they are ready.
As I looked at his pictures there he was in spirit right next to me. Smiling and happy and plump with life that he was so richly remembered. I know I will always remember him. And how in his short life he used goodness and kindness towards others in remarkable ways to make a difference.
I am inspired to do the same. Thank you for the reminder that life is very short and to do the best you can. Thanks for being in my life.
That is an incredible way to be remembered.
Amitoufo, buddy. RIP
Informing Providers, Empowering Survivors
FEEL FREE - just sharing what moves through me
For your stitching adventures!
...making the business of marketing and licensing for creators understandable, achievable and affordable.
My art, writing and mental health stuff. Hope it helps.
The latest news on WordPress.com and the WordPress community.
WEE FOLK STUDIO
All things holly, jolly, and odd-ly...
A journey to healing from complex trauma.
NO SECRETS-NO SIDES | निर्गुह्य-निष्पक्ष | NIRGUHYA-NISPAKSA
Informing Providers, Empowering Survivors
FEEL FREE - just sharing what moves through me
For your stitching adventures!
...making the business of marketing and licensing for creators understandable, achievable and affordable.
My art, writing and mental health stuff. Hope it helps.
The latest news on WordPress.com and the WordPress community.
WEE FOLK STUDIO
All things holly, jolly, and odd-ly...
A journey to healing from complex trauma.
NO SECRETS-NO SIDES | निर्गुह्य-निष्पक्ष | NIRGUHYA-NISPAKSA