Some secrets are good, like not revealing what a birthday gift is or a Christmas gift or some other information that is not harmful in some way.

Some secrets are confidential, embarrassing, shameful.

Some secrets should not be held in your mind if it is making you uncomfortable or feel upset.

Should you reveal all questionable secrets? Not to everyone, but if you are holding secrets that are becoming explosive and tearing you apart emotionally, it is very important to reveal these secrets to someone trusted like a therapist or write them in a journal.

By revealing secrets that are harmful it acts like a steam release, you will feel better and get some emotional distance in order to calm down.

Keeping secrets can make lots of trauma and that is deadly to one’s mental health.

If you must keep secrets at least release them in a safe way.

Your mental health is at stake and you are entitled to a peaceful life not matter what it takes.