I love words. Words can be so very healing.
There were many times I could not identify what I was feeling so I would go to the dictionary online or in a real book and start looking up what the feeling might be.
The result was surprising. The words that stood out to me made sense to what I was feeling. I would look up the synonyms for those words and eventually come up with identifying the feeling.
Here is an example:
betray-expose, treacherously reveal as in secrets, be disloyal to.
Synonym-abandon, deceive, forsake, double cross.
You get the idea.
So the next time you have one of those unidentifiable feelings, go to the dictionary, with curiosity and no judgement, start looking up some words to help you get clarity on how you are feelings.
The healing magic happens when you can identify those feelings lying just under your consciousness. Our minds are so busy with other chatter it is hard to be in touch with how you feel.
Feelings need to be exposed to heal. It can be scary but only for a little while.
Give this a try, you will be pleasantly surprised.