Change is one of my favorite subjects. Change is the only thing that is consistent in this earthly life.
Nothing is stagnant. Nature does not give up on surviving. It is just creative in how to survive. Look at those creepy bugs that have been around for millennia. Or a flower growing in the ground after a volcano.
We are the same way. In a moment your life can change for the better or worse. Our survival skills kick in here and if you are the first to respond with kindness to yourself and others change is easier to digest.
Change is not easy sometimes it comes in subtly at other times it is a roaring river or tornado. Either way if you are kind without attachment to the results change is easier to go along with.