Never pull away suddenly from a negative thought or experience.
Stay with it until you are indifferent to it or until it turns beautiful.
Look at it, Love it, Then let it go. (pgs 55-56)
It is your resistance to the negative thought, whether you bring it to consciousness for not, that makes it manifest in your life. (pgs 44-45)
From:
The Lazy Man’s Guide to Enlightenment