This is a therapy model created by Dr. Richard Schwartz and he wrote a book on it. I personally have benefitted from this model and I am passing this miracle of transformation to you. It’s the premise that we are all split into different personalities based on good times and traumatic times and how we are not fully integrated. It is similar to multiple personalities but the difference between being a multiple and non integrated is that a multiple has no awareness of its various parts whereas someone who is not fully intergrated is aware. For example, have you ever done something stupid and said to yourself “why did I do that?’ It’s because there is a part who based on it’s past acted out.
Everyone on the planet is not fully integrated because we all have issues. It does not matter where the issues came from, what is important is that we heal them and the Internal Family System is very helpful. I encourage you to check it out for yourself.
Here’s an article from betterhelp.com that explains the Internal Family system.
A very helpful FB page is “Beating Trauma with Elisabeth Corey” is based closely to the IFS model too.
Also watch the children’s movie “Inside Out” it is based on this model.
Here’s a link explaining the movie.
There is nothing more important than our mental and physical health. Take advantage of all resources in growing as the whole person you are meant to be.