We all have an inner and outer world. In our head there are so many thoughts and voices it’s hard to identify which way is the most effective way.

We all have an outer world that reflects your inner world. The mess, confusion, the paralysis.

How to get the both in sync is to find your way of grounding yourself.

To start: In whatever task you are doing direct your thoughts to the present moment.

For example: I am washing the dishes, I am cutting an onion, I am driving my car, I am walking the dog. Bring attention to your breathing. Let the thoughts come with no judgement. Don’t judge yourself either.

The idea is to get out of your head for a little while and find a sense of peace away from racing thoughts and impulsive actions.

Your inner world and outer world will thank you for the peace.