In case you never heard of IFS it is a remarkable therapy for healing, it’s based on the premise that we all are comprised of many mental and emotional parts.
(Paraphrased from their literature). IFS was developed by Dr. Richard Schwartz over the last 30 years. This model is a transformative and evidence based model of psychotherapy. Our inner parts have valuable qualities and our core self knows how to heal. IFS is a new movement for understanding the mind, harmonizing the mind and heals the mind.
I have been practicing this method for five years and I can tell you from first hand experience that the results I have gotten are miraculous, permanent and made me grow emotionally by leaps and bounds.
So if you have tried other types of psychotherapy and not much has helped try IFS.