Here in USA it is May is Mental Health Month. The idea behind this is to bring out in the open any mental health issues and get rid of any stigma attached to it.
Trauma, substance abuse, mental illness, OCD, PTSD are just a few manifestations of mental health challenges.
There is nothing wrong with having mental health challenges and it’s important not to let these challenges fester. The sooner you take an interest in your own mental health the better you will feel. Go to therapy, read up on the issues bothering you, write, exercise, explore a hobby, continue the list in your own way.
It won’t be easy but you are so worth the effort.