Futility=Pointlessness and uselessness.
We can recognize futility by an emptiness, hollowness, inside your body. Maybe an action seems meaningless. Sometimes on certain days we may even feel ineffective and worthless.
Wow, that really sounds painful. That is surely true, that is what futility does, makes you feel really hopeless. No one wants to feel that way.
There is a light at the end of the tunnel. Hopefully feeling futile lasts only for a short time. Here are a few suggestions to lighten you up.
- These feelings are not permanent.
- What is the message futility is telling you, maybe you are feeling suppressed.
- Get some rest.
- Take some alone time to get back into alignment.
- It’s OK to feel sad and frustrated.
- Get professional help if you need it.
The more we learn about how we feel the better our lives will be. Take good care of yourself first.