Thoughtful Thursdays #195 – Blizzard of Thoughts

Standard

Snow blizzards can be a lot of fun.

Blizzard Ice Cream from Dairy Queen is fun.

But a blizzard of whirling uncontrollable thoughts is not fun.

It’s frustrating and scary. To stop those windy wizard of flurry, pirouetting, gyrating confusing thoughts, here are a few grounding suggestions.

  1. Count your breath slowly.
  2. Listen to Music.
  3. Do some art.
  4. Redirect your thoughts momentarily.
  5. Write it out uncensored.
  6. Meditate.
  7. Watch your thoughts and let them go.

That should keep you busy for a while and help slow the blizzard of thoughts to a balmy breeze.

Carry on.

Advertisements

2 responses »

  1. I am not certain the place you are getting your information, however great topic. I must spend some time finding out much more or understanding more. Thank you for excellent info I was looking for this info for my mission.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s