Snow blizzards can be a lot of fun.
Blizzard Ice Cream from Dairy Queen is fun.
But a blizzard of whirling uncontrollable thoughts is not fun.
It’s frustrating and scary. To stop those windy wizard of flurry, pirouetting, gyrating confusing thoughts, here are a few grounding suggestions.
- Count your breath slowly.
- Listen to Music.
- Do some art.
- Redirect your thoughts momentarily.
- Write it out uncensored.
- Meditate.
- Watch your thoughts and let them go.
That should keep you busy for a while and help slow the blizzard of thoughts to a balmy breeze.
Carry on.
purelysimplewords 
I am not certain the place you are getting your information, however great topic. I must spend some time finding out much more or understanding more. Thank you for excellent info I was looking for this info for my mission.
LikeLike
Thanks for reading Alex
LikeLike