Thoughtful Thursdays – # 165 – Therapy

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Therapy – a scary word to some, the sound of relief to others. Seems extreme, doesn’t it?

For those who have no experience with therapy, it must seem strange, unusual, for losers. Those are the ones who are scared and not willing to do the hard, exhausting work of being aware.

For those who have some experience and left too soon gave into resistance. They were about to have a breakthrough but chickened out.

There are those that are curious and search different types of therapy as an easy way of quick fixing their mental health. But this is not really helpful.

For those who have many years of therapy  learn that the hard work of changing yourself is worth the blood, sweat and tears of awareness. I am not saying this happens all the time. Sometimes the change is subtle and on a subconscious level.

I advocate therapy because you have one person who is your die-hard ally who is interested in only you and your life. Therapists are mostly compassionate and caring and possibly give you the time, attention and care you may never had. If you are willing to be honest about how you feel to another trusted human being you will be transformed. At times it won’t be easy and that’s OK. There is no rush and no judgement. Just acceptance.

It takes just a little trust and courage to open up in a safe setting. We cannot heal in isolation, we need at least one person who is detached and objective to believe and validate us. Give it a try. You will uncover the truth of your life and you just may like it.

 

 

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