Everyone has anxiety at one time or another. Anxiety can come up unexpectedly or with good reason. No one is immune to its effects. There is a secret to ridding your self of anxiety.

Anxiety is actually not an emotion.

Anxiety is a response to hidden emotions.

What is the hidden emotion that you are afraid of feeling? Usually anxiety is brought about by thoughts. When the thoughts get too uncomfortable anxiety takes over. Sometimes we aren’t ready to examine our thoughts and emotions and that is OK. Eventually when the anxiety becomes too much we must take the time to feel what we are running away from.

You may bet uncomfortable but the more you practice examining what you are thinking the better you will feel.