Most of us feel trapped in our decisions as if there are no alternatives.
Where do you feel trapped? Maybe in your job, relationships, lifestyle, trauma, beliefs. What worries you? What grates on your nerves? What precipitates your addictions? What keeps you going round and round instead of forward?
Free write about each concern.
Free role play possible outcomes.
Free your child mind with crayons on paper.
Free yourself with music you have never heard.
Free your spirit with twenty minutes of silence.
Free your body with dancing.
Free yourself of addiction by sitting with uncomfortable feelings.
Freely choose something different instead of habits.
Freely be different.
Free your heart by speaking your mind.
Freely think of all possible outcomes.
Freely share yourself with the world.
Freely divorce yourself from negativity.
Freely choose what is purposeful for you.
Freely reach out to others when you are needy.
Your life is meant to be meaningful. You are important. When you choose alternatives that make you life better you give others permission to do so also.