It’s the easiest thing to get distracted with day to day activities and forget about yourself.

Here’s some simple things to do:

1. Drink more water.
2. Take the stairs.
3. Seek out positive people.
4. Meditate
5. Avoid mood altering substances.
6. Sleep
7. Write
8. Do art.
9. Listen to Music.
10. Be Peaceful.

Feel free to add more. It’s your time and your life. You are worth the effort.